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Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Jrod
Henry Cavill workout
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0
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280
Jrod
Jrod
Mike Singletary
Develop the 'clean sweep' and 'teardrop' in your leg routine!
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0
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4K
Mike Singletary
Mike Singletary
georgia21
Inside the Muscles - Best Leg, Glute, and Calf Exercises
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0
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3K
georgia21
georgia21
GiantSlayer
Another Ben Pakulski vid. Hamstrings this time.
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0
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5K
GiantSlayer
GiantSlayer
tilltheend
Five Keys to Getting and Staying Big and Strong
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0
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1K
tilltheend
tilltheend
SuperG
Super G's workout
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0
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974
SuperG
SuperG
J
Fouad and christian talk about training
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0
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444
Johnhandcock112
J
W
Louie Simmons talk
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0
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1K
Wolf
W
lolsoz
200kg leg press
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0
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1K
lolsoz
lolsoz
tilltheend
Attaining The “V” Shape
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0
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2K
tilltheend
tilltheend
G
calisthenics training
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0
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939
gazmac
G
O
Progres
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0
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319
.ODIN.
O
pux888
Nice article on pec development.
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0
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2K
pux888
pux888
Hanniballickedher
Wanna quit??? Wanna give up??? Watch this video!!!
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0
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2K
Hanniballickedher
Hanniballickedher
D
Questions pertain to the westside conjugate method
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0
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1K
dzul25
D
BovaJP
St Louis Midwest-Multi Day and More
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0
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451
BovaJP
BovaJP
JTruthNutrition
3 Set Biceps Workout Video
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0
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2K
JTruthNutrition
JTruthNutrition
guss
The Great Arms Race - Casey Viator
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0
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4K
guss
guss
mugzy
Forced Reps - An Exciting Variation on an Old Principle
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0
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2K
mugzy
mugzy
mugzy
Pec Up the Pace - Build Big Pecs / Chest
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0
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2K
mugzy
mugzy
mugzy
The Way to Massive, Peaked Biceps
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0
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2K
mugzy
mugzy
tilltheend
Super Conditioning
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0
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1K
tilltheend
tilltheend
S
Used Rogue Echo Bike - looking
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0
Views
709
schultz1
S
T
What adjustments does my new strength training routine need?
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0
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56
Tom9999
T
Spikykite
How you can reduce push-up hand pain
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0
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2K
Spikykite
Spikykite
shortz
Power!
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0
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1K
shortz
shortz
BackAtIt
Little Motivation!
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0
Views
979
BackAtIt
BackAtIt
myosaurus
leg press with bent back support
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0
Views
1K
myosaurus
myosaurus
P
Has anybody heard of or used the Strong Theory Bar?
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0
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4K
pazz
P
HardManifest
Share what you have learned
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0
Views
388
HardManifest
HardManifest
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