G
geneify
Member
- Oct 7, 2012
- 16
- 2
I’ve been lifting for about 4 years; fluctuate from a 90kg fat ass to a 70kg skinny fat, back to 80kg fat ass,
I did everything trial and error, tons of research( carb cycling, keto, warrior diet, HIIT, bla bla bla.) because I can’t afford a personal trainer let alone buy protein shakes, so I stick to regular food.
No matter how lean I am, I always look chubby from the face and naturally have a little gyno (lump at the back of nipple).
I have never reach 10% bodyfat ever…
I did everything trial and error, tons of research( carb cycling, keto, warrior diet, HIIT, bla bla bla.) because I can’t afford a personal trainer let alone buy protein shakes, so I stick to regular food.
No matter how lean I am, I always look chubby from the face and naturally have a little gyno (lump at the back of nipple).
I have never reach 10% bodyfat ever…