
Yano
VIP Member
- Sep 18, 2022
- 1,915
- 2,270
Max Lower 5 weeks out
1077 cals at work out - heading to 1500
206 body weight
90 min cardio / 3x30 min
Various and assorted this and that
Today went well , not a ton of energy but the drive n focus were on , managed to get some rage fired up , all in all not so bad.
Moved a few things around today to get in the last of some heavier volume , nothing super I didnt get too crazy with the cheez whiz at least , added in a 3rd "main" dropped an accessory.
Cleaned up the sets n reps a bit more getting ready for the last 4 week mesocycle. Feel real good about where I am right now.
Deads - soviet - warm up - ebx10 135x5 225x5
Work - 240x8 295x6 350x5 400x3 430x3 455x2
Squats - to 1 rm - middle box - comp height with ssb
150x3 240x3 330x3 380x2 420x1 445x1 470x1* best single this cycle since the hip
Good Mornings - 5x5 - went heavy - 200x5 240x5 290x5 330x5 350x5
Abs - 2x30 Bent Leglifts 2x30 Reverse Crunches
1077 cals at work out - heading to 1500
206 body weight
90 min cardio / 3x30 min
Various and assorted this and that
Today went well , not a ton of energy but the drive n focus were on , managed to get some rage fired up , all in all not so bad.
Moved a few things around today to get in the last of some heavier volume , nothing super I didnt get too crazy with the cheez whiz at least , added in a 3rd "main" dropped an accessory.
Cleaned up the sets n reps a bit more getting ready for the last 4 week mesocycle. Feel real good about where I am right now.
Deads - soviet - warm up - ebx10 135x5 225x5
Work - 240x8 295x6 350x5 400x3 430x3 455x2
Squats - to 1 rm - middle box - comp height with ssb
150x3 240x3 330x3 380x2 420x1 445x1 470x1* best single this cycle since the hip
Good Mornings - 5x5 - went heavy - 200x5 240x5 290x5 330x5 350x5
Abs - 2x30 Bent Leglifts 2x30 Reverse Crunches