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Yano's old man lift's such and so forth 2.0

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jipped genes

jipped genes

VIP Member
Oct 22, 2022
1,480
1,819
Bro, where is the music? A little music makes me lift harder. Lionel Richie or Cher really gets me going! HAHAHA

Nawwww how about...see music thread for a hilariously hard and heavy WO song.

Impressive lift.
 
Yano

Yano

VIP Member
Sep 18, 2022
872
853
Bro, where is the music? A little music makes me lift harder. Lionel Richie or Cher really gets me going! HAHAHA

Nawwww how about...see music thread for a hilariously hard and heavy WO song.

Impressive lift.
Ive got so much noise in my head I dont ever have any thing on. I'll have it on upstairs while im sucking down the preworkout coffee but once im down here its just the ghosts screaming through the canyons of my mind.

Goal for this year is WR for my age n weight so i gota pull 625 at least to beat it by 5 , thats why im over loading and trying to push up to 750 or 8 eventually.
 
jipped genes

jipped genes

VIP Member
Oct 22, 2022
1,480
1,819
Ive got so much noise in my head I dont ever have any thing on. I'll have it on upstairs while im sucking down the preworkout coffee but once im down here its just the ghosts screaming through the canyons of my mind.

Goal for this year is WR for my age n weight so i gota pull 625 at least to beat it by 5 , thats why im over loading and trying to push up to 750 or 8 eventually.
Damned impressive. Great goal.
 
Yano

Yano

VIP Member
Sep 18, 2022
872
853
Dynamic Upper
2300 cals
208 body weight
30 min cardio at night
various and assorted such and so forth

Good energy today , lots of momentum and drive. Was a fun one all around.

Bench - 9x3 - 60% +25% dynamic - 210 + 88 = 298 at the top got 80 with the bands and put the other 10 on the bar -
Warm ups - Bar n bands x10 135/2x3 185/2x3 205/2x3
Work - 220/2x3x3x3x3x3x3x3x3x3 - 300 at the top

Spoto Press - 3x20 - 135x20 140x20 145x20

JM Press - 4x12 - chains n bar = 85 - 105x12 115x12 125x12 135x12

Standing Row - 4x12 - 65x12 75x12 80x12 85x12

Seated DB Press - 4x12 - 45x12 50x12 55x12 60x8x4

Abs - Leg Lifts - 4 x 25
 
Yano

Yano

VIP Member
Sep 18, 2022
872
853
Dynamic Lower
2300 cals
207.3 body weight
30 min cardio morning / night
various such so forth and assorted assortments

Today went real good , solid energy , good lifts , hips n erectors held out , was a good one.

Deads - 6x2 - 60% + 25% - 330+138 - 468 - used the red mini bands for 150 had 320 on the bar for 470 at the top -
Warm ups - ebx10 135x2 225x2 275x2 320x2
Work - added bands - 320/2x2x2x2x2x2

Skwatz - 6x2 - 60% + 25% - 300 + 125 - 425 - 2 bands n chains for 120 305 on the bar for 425 at the top
Warm up - 150x2 240x2 290x2
Work - added bands n chains - 305/2/40x2x2x2x2x2x2

Stiff Leg GM - 4x12 - no bend - chains n bar 100 - 150x12 160x12 170x12 180x12

Deficit Chair Deads - 5x5 - never tried these so I thought wtf davai !! - used the bastard 35's and small plates to lower the bar height so i had to reach down the extra 2 inches - worked out well I think - bar n chains - 85 - 155x5 175x5 195x5 205x5 215x5

Band face pulls - 4 sets of 12

Abs Leg Lifts - 4 sets of 25
 
Yano

Yano

VIP Member
Sep 18, 2022
872
853
Max Upper
2300 cals
207.8 body weight
30 min cardio morning / night
assorted bits n bobs from the whitmans sampler

Today went real well , felt like a gorilla right straight through. Focus and drive were there , good energy , hit some good numbers. All in all a right proper day.

Bench to 1rm - ebx10 135x3 185x3 225x3 275x2 - added 40# chains - 315x1 325x1 345x1 355x1* new PR

Board Press - bar n chains 85 - 5x5 - 1 board - 175x5 - 2 board - 225x5 - 3 board - 245x5 - 2 board - 255x5 - 1 board - 260x5

JM Press - bar n chains 85 - 4x8 - 115x8 125x8 135x8 140x8

Standing Rows - 4x8 - 105x8 115x8 125x8 130x8

Delt Flys - 3x15 - 15x15 20x15 25x15

Curls - 4x8 - 55x8 60x8 65x8 70x8

Abs - Leg Lifts 4 sets of 25
 
Yano

Yano

VIP Member
Sep 18, 2022
872
853
Max Lower
2300 cals
208.3 body weight
30 min cardio morning / night
some what less of a variety of stuff n things

Today was a bitch , no other way to put it , not much energy , focus was there but just never felt like anything got popping. Some ok numbers lookin back nothing special just felt like goin through the motions today. One of those days ya feel like you can take a nap between sets.

Deads to 1rm - all plates today - felt like I was trying to pull the plug out of the ocean , just felt heavy today even warm ups and not much speed on the bar. EBx10 135x3 225x3 315x3 365x3 405x2 455x1 475x1 495x1 505x1 - not real happy with these wanted to be up around 550 to finish out.

Chair Deads - 5x5 - these went ok had a good pause before rising to my feet - 225x5 245x5 255x5 265x5 275x5

Low Box Squats - 4x12 - 150x12 240x12 290x12 330x12

Banded Face Pulls - Looped band 4 sets of 12

Abs - Leg Lifts 4 sets of 25
 
Yano

Yano

VIP Member
Sep 18, 2022
872
853
Dynamic Upper
2300 cals
208 body weight
30 min cardio morning / night
adjusted such and so forth

Today was a good one , focus , drive , intensity was up. Every thing clicked well. Stayed more dynamic for the accessories as well today , kept the bands or chains on for most of the day , good shit all around.

Flat Bench - 50% - 25% dynamic - 9x3 - 178 + 88 - 267 at the top - bands n chains for 80# 10 added to the bar
Warm ups - 135/2/40x3 155/2/40x3 175/2/40x3 185/2/40x3
Work - 190/2/40x3x3x3x3x3x3x3x3x3

Close Grip - 4x12 - bands n bar 85# - 135x20 145x20 150x20

JM Press - 4x12 - bands n bar 85# - 105x12 115x12 125x12 130x12

Shrugs - 4x8 with a 2 sec hold - 135x8 185x8 205x8 225x8

OHP - 4x8 - chains n bar 85# - 115x8 125x8 130x8 135x8

Abs - Leg Lifts 4 sets of 25
 
Yano

Yano

VIP Member
Sep 18, 2022
872
853
Dynamic Lower
2300 cals
208 body weight
30 min cardio morning / night
various such n so forth

Today was a good one fast n popping. Everything had good speed to it , moved well. Added back in some RDL cus its been a dogs age since ive done them. Hips are tired tonight now that im done for sure , lower end of the erectors n that whole section of the posterior chain wants a nap. Damn good work

Low Box Skwatz - 8x2 - 50% + 25% Dynamic - 375 at the top - bands n chains
Warm ups - 150/2/40x2 170/2/40x2 190/2/40x2 230/2/40x2
Work - 250/2/40x2x2x2x2x2x2x2x2

Deadz - 8x2 - 50% + 25% Dynamic - 413 at the top went over for easy math and plate juggling a bit - 4 mini bands for 150 dynamic
Warm up - 135x2 135/2x2 135/4x2 225/4x2
Work - 275/4x2x2x2x2x2x2x2x2 - 425 at the top

RDL - 5x5 - Ain't done these since Christ wore short pants to sunday school so I started light n rolled from there - 225x5 230x5 235x5 240x5 245x5

Stiff Leg GM - 4x8 - straight as I can keep my old crooked stems any way - not my best numbers but they sure hit the right spot - 150x8 170x8 190x8 200x8

Standing Rows - 4x8 - 65x8 75x8 80x8 85x8

Abs - Leg Lifts 4 sets of 25
 
Yano

Yano

VIP Member
Sep 18, 2022
872
853
Max Upper
2300 cals
207.8 body weight
30 min cardio morning / night
less varied assortment of such n so forth

Today went well , good focus , good energy , didn't quite hit the high end numbers I was lookin for but it did go well. Some days are diamonds some are stones ... all in all got in some solid work and if nothing else a pump like nothing else , feel like an over inflated tire.

Heads a bit fuzzy now that the work outs done and i'm just sitting around ,, having a hard time focusing on what im doing for more than a few minutes a bit shakey see how it goes.

Flat Bench - 1rm - ebx10 135x3 185x3 225x3 275x3 315x1 325x1 345x1 - was hoping to hit at least 355 but i'll take what I can get.

Seated Press - 5x5 - 135x5 185x5 205x5 215x5 220x5

JM Press - 4x12 - 105x12 125x12 130x12 135x12

Standing Rows - 4x8 - 65x8 75x8 85x8 90x8

Delts Flys - 3x15 - 15x15 20x15 25x15

Abs - Leg Lifts - 2 sets 30 , 2 sets 25
 
Yano

Yano

VIP Member
Sep 18, 2022
872
853
Max Lower
2300 cals
208.2 body weight
30 min cardio morning / night
assorted such and so forth

Low energy today , decent work got done just not much pop to it today. Hips a bit sore n lower back from sneezing of all things this morning but it went ok.

Deads to 1rm - all plates today no bands - ebx10 135x3 225x3 315x3 405x3 455x2 475x1 495x1 505x1 - worked back down from 455 - 455x2 405x3 315x3 225x3 135x3

Skwatz - 5x5 - plates on SSB - 150x5 240x5 330x5 380x5 420x5

RDL - 4x12 - with added bands - 135x12 185x12 185/2x12 185/4x12 - final set is 335 at the top

Standing Rows - 4x12 - 65x12 75x12 80x12 85x12

Abs - Leg Lifts 2 sets of 30 - Reverse Crunches 2 sets of 30
 
Yano

Yano

VIP Member
Sep 18, 2022
872
853
Dynamic Upper
2300 cals
207.8 body weight
30 min cardio morning / night
assorted assortment of rarities and oddities

Today flew past , everything moved well , had a good pop to it , no complaints at all for a happy Monday.

Changed up and ran a few things 5x5 today just for shits n giggles , break up the pattern a bit.

Tempo Bench - 3 2 1 - 3 count down 2 count pause 1 up - chains today to get more iron on the bar - 5x5 - this was a fun change - ebx10 barnchainsx10 135/40x5 185/40 225/40x5 235/40x5 245/40x5 - 285 at the top

Seated DB Press - 3x20 - for volume - 25x20 30x20 35x20

JM Press - 5x5 - chains - barnchains 95/40 in chains - 135x5 140x5 145x5 150x5 155x5 - at the top

Strict OHP - yes standing up - 5x5 - 115x5 125x5 135x5 145x5 155x5

Delt flys - 4x8 - 20x8 25x8 30x8 35x8

Abs - 2x30 reverse crunches 2x30 leg lifts

Added cardio - mowed the back lawn
 
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