
Yano
VIP Member
- Sep 18, 2022
- 1,920
- 2,278
Smolov jr for bench - deads 6x6
1900 Cals
199 body weight
30 min cardio morning 30 min cardio night
Today was a good one , upper is sore no hiding it , pec tendons , elbows , wrists all feel like in my damn 50s today but we got'er done. Took a good minute or two between sets today there was no rushing shit. A lot of uh ,, self encouragement shall we say with a side of cussing and reminders of what were here for. To be better than yesterday.
Bench work - 8x4 - 280 - Sweet Mercy Mother of God I lived - this was a days work and then some. Warm ups - ebx10 105x4 135x4 185x4 225x4
Working Sets - 280x4x4x4x4x4x4x4x4 - oy freakin vey
Deads 7x6 - Hips and legs are still tired from the max work on wednesday but we got in some good solid work today all the same. Worked it in 6s until i knew i wouldnt get another full set and called it. - 135x6 185x6 225x6 275x6 315x6 365x6 405x6
Abs - Bent Leg Lifts - 4 sets of 20
1900 Cals
199 body weight
30 min cardio morning 30 min cardio night
Today was a good one , upper is sore no hiding it , pec tendons , elbows , wrists all feel like in my damn 50s today but we got'er done. Took a good minute or two between sets today there was no rushing shit. A lot of uh ,, self encouragement shall we say with a side of cussing and reminders of what were here for. To be better than yesterday.
Bench work - 8x4 - 280 - Sweet Mercy Mother of God I lived - this was a days work and then some. Warm ups - ebx10 105x4 135x4 185x4 225x4
Working Sets - 280x4x4x4x4x4x4x4x4 - oy freakin vey
Deads 7x6 - Hips and legs are still tired from the max work on wednesday but we got in some good solid work today all the same. Worked it in 6s until i knew i wouldnt get another full set and called it. - 135x6 185x6 225x6 275x6 315x6 365x6 405x6
Abs - Bent Leg Lifts - 4 sets of 20