Meet Prep Week 5 day 3....
Feeling pretty banged up, ankle, bicep, knee and shoulder are all acting up, after tomorrows session I will deload for a week and then its home stretch time....
Pause Squat 2ct x3 @9 RPE - WUT 345x3, Fatigue Rate 10% 315x3 @9 - Just didnt have much gas today.
Goblet Squats 2ct Pause - 50x4x10 - Wanted to do split squats but my ankle was bothering me. just wanted some extra work
Rep Bench - x8 @7 RPE - 225,225,245@7 - Bicep and shoulder wonky left it at that (SS) with Face Pulls 200x3x12
Some High Rep Hammer Strength Incline Work
CS DB ROW - 50, 75,75 x20
Bis and Tris