Yahtzee Revisted, Placebro's log

[Turbolag]

Dude you're putting in some great workouts!

Awesome job!

 

[Placebro]

Meet prep week 5 day 2

OH Press - 135,155,185,205x5 225x3 185x10
Klokov - bar x20 65x20

SGHP - wut - 285x3
BB Shrug - 315x20 405x3x10

Plate loaded rows - wut 4pps x2x10
Band Rows - 3x12
Meadows 6 way - 15x3x10

 

[5.0]

Your log has continued to grow in poundage and intensity! This is a great spot to learn from, thanks!

 

[Placebro]

Your log has continued to grow in poundage and intensity! This is a great spot to learn from, thanks!

Thanks bro! that means alot

 

[Bullmuscle7]

Meadows six way!!!

Great work Placebro!!!

 

[Mini Forklift Ⓥ]

Nice log, only just came across it now as I have been off TID for a while.

Nice to see someone utilising the Klokov's into their routine. A really useful and underrated exercise. Keep up the good work MF.

 

[Placebro]

Nice log, only just came across it now as I have been off TID for a while.

Nice to see someone utilising the Klokov's into their routine. A really useful and underrated exercise. Keep up the good work MF.

Hey thanks for stopping by, I enjoy doing the Klokovs alot, hits the medial delts so well, about every 6 weeks or so I go heavy to see where Im at

 

[Placebro]

Meet Prep Week 5 day 3....

Feeling pretty banged up, ankle, bicep, knee and shoulder are all acting up, after tomorrows session I will deload for a week and then its home stretch time....

Pause Squat 2ct x3 @9 RPE - WUT 345x3, Fatigue Rate 10% 315x3 @9 - Just didnt have much gas today.
Goblet Squats 2ct Pause - 50x4x10 - Wanted to do split squats but my ankle was bothering me. just wanted some extra work

Rep Bench - x8 @7 RPE - 225,225,245@7 - Bicep and shoulder wonky left it at that (SS) with Face Pulls 200x3x12
Some High Rep Hammer Strength Incline Work

CS DB ROW - 50, 75,75 x20

Bis and Tris

 

[Bullmuscle7]

Nice!!! I finally get a deload and I'm loving it!!!

Take care of yourself brother!

 

[Placebro]

Meet prep week 5 day 4

DL x2 @9 RPE - wut 505x2@9
12% FR - 455x3x2 @9

GM - wut 315x5

lat Pulldown - 3x15

kayak Row - 60,70,80x10,8,6
tri pd - 3x20

 

[Placebro]

Meet Prep week 6 day 1

Squat x3 @9 RPE - wut 405x3 (wraps)

Thrusters - 135,155,185x5

Floor Press paused x3 @9 RPE - wut 300x3

CGFP - 225x10 185x10 135x10
Ss with band pushdowns 50,20,20
That there pre exhaust yo

DB Row - 80,100 x15 120x10

Rev pec dec - 3x20

Wraps are pissing me off

 

[Bullmuscle7]

Two great hits here!!! Some day I will do this