Yahtzee Revisted, Placebro's log

[Placebro]

Solid... I'd say!
Strong work!!!

Thanks Gregger!

 

[Gregger]

275s, 242s and 220s. Im hoping to be in the 220 class for junes meet, this past meet I weighed in at 243 DAMN!

These numbers are unknown to me... LOL
Big strong man

 

[Placebro]

These numbers are unknown to me... LOL
Big strong man

Lol I am hoping to only be known in the 220's no more 240s and 270s lol. Gotta stop eating rice a roni

 

[Bullmuscle7]

Good workout brother!!! You are doing some impressive work!!!

 

[5.0]

Very nice work! How's your back holding up squatting and have you maxed since recovering? BB overhead wlk is wild, you've definitely built a strong core!

 

[Placebro]

Good workout brother!!! You are doing some impressive work!!!

Thanks Bull!

 

[Placebro]

Very nice work! How's your back holding up squatting and have you maxed since recovering? BB overhead wlk is wild, you've definitely built a strong core!

Thanks 5.0 I havent maxed out since my last meet, this is actually the heaviest I have gone since the beginning of december, caught pneumonia and had an all together string of just pretty crappy sessions, over the past week or two im starting to get my groove back

 

[Atmae Fitness]

Todays Session

Squat - 300x5 350x3 390x2 405x1 415x1
Hack Squat - 3pps x5x15 4pps x12
Leg Press - 3pps x2 x20
Leg Ext - 100 Total Reps

Prowler Push - 6plts x 25yds x4 trips
BB Overhead walk - 135 x25yds x4 trips

Solid day....

Nice session, looking strong.

 

[Placebro]

Todays Bench Session...2 solid sessions in a row ...hooray

Bench - 225x5 245x3 275x2 295,300,315x1 225x10,8,7
SS
Chins 10,+25x7,7 +45x5,5
Face Pull - 3x15
1 arm Tbar Row - 25x20, added monster mini x20 monster mini +50 x10

DB floor press - 70x15 90x15 100x8

DB incline - 75x3x20
SS
CS DB Row - 75x3x20

Tri set of the following for for three sets

Spoon Press x20 Tate Press x10 CS DB rev fly x15 all with 40lbs

Band pushdowns - 100 TR

Cable flys - 2x20

Bicep stuff

 

[Bullmuscle7]

Looks really solid brother!!! Ride the wave!!!

 

[Turbolag]

Great bench session dude!

 

[danielrh]

So if I am reading that right, you finished of your chin ups with 2, 5 rep sets with a plate of extra weight. That is impressive!!