WTF why not?

[bigbumpkin]

Avoid endlessly analyzing possible futures or second guessing the past. Allow now.

Direct your attention to the rich reality of what is at this time. Enable yourself to understand and to participate in the possibilities of here and now.

Allow hope, allow action, allow connection. Allow yourself and your world to naturally progress and to thrive.

Live the fullness and beauty of the moment you’re in. Be here completely for the people you’re with.

This is your one and only opportunity to make the most of right now. Remind yourself of what a treasure it is and live it with courage, with purpose, with love.

Allow yourself, your dreams, your skills and values to be realized without hesitation, without distraction. Allow now to unfold within you in the best and most sincere ways possible.

 

[bigbumpkin]

Tuesday evening
Flat bench Bar-12 135-10 155-8. 185-6
225-6. 245-3 135-18
Incline Bar-12. 65-12. 95-10 135- 6. 155-3
Ugh couldn’t fina free bench or machine I needed had to settle on military machine 80lbs-6x10

over all felt good. Knew a little strength would be absent. Should recapture that quick.

 

[bigbumpkin]

Don’t postpone your fulfillment or happiness until everything is perfect. Work to create fulfillment and happiness within the world as it is from day to day.

A perfect world is impossible because life is so gloriously diverse. What’s perfect for one person would not be perfect for lots of other people.

Plus, whatever you personally imagine to be a perfect life is little more than a guess. Reality has a way of turning out much differently than your idealized vision of how it might be.

While it’s pretty much impossible to make everything perfect, there is something you’re highly skilled at doing. You can make things better.

You can notice a real problem that exists right now, where you are, and you can work to solve it. You can act on specific opportunities to add new goodness and value to life.

Though no one will ever make life perfect, you can make things better in all sorts of practical and meaningful ways. You can make things better right now, today, tomorrow, every day, and find great fulfillment in doing so

 

[bigbumpkin]

Wednesday

well 2 hours over OT and headed to see how my sisters eye surgery went. Misses is making Mole enchiladas and homemade rice and beans … so gyms a negative tonight family times more important. Try to post up some food porn at the meal time though guys . Never had Mole you gotta try it my misses is straight from Mexico first generation and the cooking is fucking Amazon boys !!

 

[JohnnyDramma]

57 here in 11 days.... I can't up my test because I have essential thrombocythemia- over production of platelets so thickening is a issue- big time.

 

[bigbumpkin]

57 here in 11 days.... I can't up my test because I have essential thrombocythemia- over production of platelets so thickening is an issue- big time.

Not able to use any blood thinners? I mean crap I am on 5 different ones. I bled like a stuck pig from a paper cut.
Been an ultra shitty day at work so far . Hopefully I will make it thru it without any other issues. Car broke down.. the mail truck… in 3 interactions and last one someone tagged me and took off. Now refuse to let me go to ER for my back. Fuckers!

 

[JohnnyDramma]

Not able to use any blood thinners? I mean crap I am on 5 different ones. I bled like a stuck pig from a paper cut.
Been an ultra shitty day at work so far . Hopefully I will make it thru it without any other issues. Car broke down.. the mail truck… in 3 interactions and last one someone tagged me and took off. Now refuse to let me go to ER for my back. Fuckers!

I'm on baby aspirin and a Chemo Drug called Hydroxyurea- 16 caps a week. so even with that- just being on .5mg test bumps me up 100k in my counts. so i counter that by adding another cap or two a week of hydroxy, but im really pushing the max safe limit of the hydroxy.

 

[bigbumpkin]

I'm on baby aspirin and a Chemo Drug called Hydroxyurea- 16 caps a week. so even with that- just being on .5mg test bumps me up 100k in my counts. so i counter that by adding another cap or two a week of hydroxy, but im really pushing the max safe limit of the hydroxy.

Damn sorry for that. In my prayers guy.

Thur night

db kicks 25s-12-10-10-10-10-10
Incline db curls 25-10 30-10 35-8 40-8-6-6
So annoying all my shit is used freaking packed. Oh well guess switching it
Up helps you grow!
Preachers 60-12 70-10-8–6 60-6
Tri push down machine 100-12 120-10 150-10 180-10
Underhand grip chin up 10-10-8-8-8
Rope pulls 30-10-10-10-10-8-8

 

[bigbumpkin]

Calm down and be real. Nobody really cares about what you’re so earnestly trying to prove.

Relax, smile, and be kind. Make a genuine connection with people, not to gain points but to give respect and consideration.

Let go of the fretting and worry. Deal effectively with the troubles that arise, but don’t borrow them from the future.

Allow yourself to stand in awe of the possibilities that surround you. Pick a few and go with them, but not so many that you become overwhelmed.

Think gratitude and express it out loud. Every time you appreciate life’s abundance, you open the door for even more.

Take the meaningful actions, follow the priorities that align with goodness. Step by step, moment by moment, create a good life for yourself and those around you.

 

[bigbumpkin]

Db rows 55-10. 65-10 70-8. 75-8 80-8-6
Lat pull machine 120-12 150-10 160-8
170-8 180-8-6
Wide grip pull ups 10-8-8-8-8-8
Sitting row machine 120-6x 8
Felt solid haven’t seemed exceptionally sore after the time off so it must not have been an excessive break. Being missing the weekend for the grandsons Bday and my party. Actually really excited. Her family always treats me so amazing and I sometimes forget to remember how truly blessed I am!

 

[bigbumpkin]

When you can give even just a little more than you ask for, there is no limit to how wealthy you can be. If you offer a dollar and five cents worth of value for the price of a dollar, you will always have plenty of customers.

There is no need to strive and compete. Because you are able to allow and create.

You are immersed in a sea of abundance. Your thoughts, your efforts and your passion create meaningful value out of the ever-present abundance.

The more honest and authentic you are about being who you are, the more easily real value will flow from what you do. The more thankful you are for what you have, the more value you’ll be able to give.

If you seek to take advantage of others, you end up losing the great, unique advantage of being you. Seek instead to serve others and as you do, your own magnificent possibilities are fulfilled.

Make it your intention to continually give good things to life. And life will be exceedingly good to you

 

[bigbumpkin]

Feeling strong out of the gates !
Flat bench. bar -12 135-10 155-8. 185-8. 205-6. 225-5 245- 4 255-3 135-
Incline bench Bar-12 65-12 95- 10 135-8
155-6. 165-3. 165-3
Cable flys 25 a side 10 30-10 40-8 would you believe some fucking PpOS asshole took my machine to use as a superset!! WTF you fucking rude asshol!! Jesus good thing I haven’t started Tren!

pec deck 100-18. 150- 10. 190-8 170 -8 -8