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bigbumpkin

bigbumpkin

MuscleHead
Dec 13, 2011
284
256

Life is good​

Life is difficult, life is unfair, life is challenging and sometimes painful. And life is so very good.

There are frustrations, tragedies, disappointments, setbacks, heartbreaks, and absurdities. The simple joy of being outweighs them all.

Life is good, because within its realm, anything is possible. Life is good, because no matter how far you fall, there is always a way to climb back up again.

You can complain, fret and worry about all the problems in your life, but you’ll be wasting your time. Or, you can choose to focus on why and how life is so good, and on what you can do to take that goodness and make it even better.

Not only is life good, it’s uniquely good for you in your very own way. The possibilities for expressing your purpose are limited only by your imagination.

Remind yourself often of the great and wonderful value that you already, always have. Life is good, and in this moment that’s bursting with possibilities, life is yours

Monday
Day off gonna try a double session

incline curls DBs 35-4x8 felt strong upped it
40 -3x8
Kick backs dbs 25.
Underhand grip chin ups 6x8
Cable flys 40-2x10. 45-4x8
Rope pulls

leg press. 110-6x8
Hammy curls 70-6x8
Leg extensions 100-6x8
 
bigbumpkin

bigbumpkin

MuscleHead
Dec 13, 2011
284
256
Been busy and a good bday weekend I will update more when I have time my friends
 
bigbumpkin

bigbumpkin

MuscleHead
Dec 13, 2011
284
256
Out of chaos, order can be purposefully assembled and maintained. With sufficient effort, clarity and truth can be extracted from confusion, deception and ambiguity.

The potential for goodness always exists. To realize that potential requires work and commitment.

It’s easy to let life slide into disarray. But that doesn’t mean the disarray is inevitable.

What makes life good is recognition that it can be, and the discipline to bring about its best possibilities. Whatever goodness you experience is the goodness in which you actively participate.

Whether you see the world as dark and meaningless, or as beautiful and full of promise, you’re right. The direction in which your energy is focused makes all the difference in what that energy creates.

Whatever good you seek for all of life, allow it wholly and continually within yourself. Then you can do the work to expand it far and wide.
 
bigbumpkin

bigbumpkin

MuscleHead
Dec 13, 2011
284
256
Man all my pictures are too big bummer. Had a great time. Her family bought my favorite cake , carrot cake, said “ 59 and fine happy birthday Roger “. Gave me some very nice gifts.. wool socks , hoodies , gloves, tshirts, stuff I can always use working outside. The kid had a great time as well. Went to a children’s museum and a place similar to a Dave and Busters . Great time and was nice we actually got home decent time so we could even have some good sleep before starting the work week again.
 
Yano

Yano

VIP Member
Sep 18, 2022
4,060
5,288
Man all my pictures are too big bummer. Had a great time. Her family bought my favorite cake , carrot cake, said “ 59 and fine happy birthday Roger “. Gave me some very nice gifts.. wool socks , hoodies , gloves, tshirts, stuff I can always use working outside. The kid had a great time as well. Went to a children’s museum and a place similar to a Dave and Busters . Great time and was nice we actually got home decent time so we could even have some good sleep before starting the work week again.
That's awesome man !! Glad you had a good time

fb5affeb-f610-410e-907f-01613abe5f16_text.gif
 
bigbumpkin

bigbumpkin

MuscleHead
Dec 13, 2011
284
256
Monday Eve


Over head press 25 DBs. 10-10-10-8-8-8
Side raises 20 DBs 10-10-10-10-8-8-8
Front raises. 20 DBs. 12-10-10-10-8-8
Face pulls 35-6x8
 
bigbumpkin

bigbumpkin

MuscleHead
Dec 13, 2011
284
256
Tuesday afternoon



damn troubles uploading. Even took a pic it was too large. Bought an infamous EAT CLEN
TREN HARD Tshirt
Flat bench bar-12 95-10. 115-8 135-6
225-4 245-3 255-3 265-2 275-1 135-16
Incline Bar-12 65-10 95-8 135-6 155-3
feeling strong as fuck on bench. Maybe I needed a reload ?
Cable flyes 25-12 30-10 35-8 -8-6-6
did one set of light rope pulls and preacher cause I was feeling spicy. New quarter at work and went on overtime list for finances so it may very possibly hinder gym sessions
Here’s an old one with a new fun video if Yano is around !
 
bigbumpkin

bigbumpkin

MuscleHead
Dec 13, 2011
284
256
1. Who Sisyphus Was:

• Sisyphus was the king of Ephyra (later Corinth).

• He was clever, cunning, and deceitful — famous for tricking the gods and cheating death.

2. His Crimes Against the Gods:

• He revealed divine secrets to mortals, like the whereabouts of Zeus’ lovers.

• He tricked Thanatos (Death) and Hades, once chaining Death itself so no one could die.

• He repeatedly defied the natural order and the authority of the gods.

3. Punishment in the Underworld:

• Eventually, the gods punished him. His sentence was eternal and absurd:

• He must roll a massive boulder up a hill, only to have it roll back down every time he neared the top.

• This cycle repeats forever, so his labor is endless, futile, and meaningless.







Camus’ Philosophical Take



Albert Camus used Sisyphus as a metaphor for human existence:

• Life is inherently repetitive, often meaningless, and full of struggles — like Sisyphus’ eternal task.

• The “absurd” comes from the tension between our desire for meaningand the universe’s indifference.

• Camus suggests that instead of despairing, we should embrace the absurdity:

• Imagine Sisyphus happy while pushing the rock, fully aware of his situation.

• Meaning isn’t given; it’s something we create by embracing life’s struggle itself.







So, in short:

Sisyphus’ story is about trickery, punishment, and endless toil. Camus reframes it as a lesson: even in pointless, painful, repetitive life, we can find dignity, freedom, and even joy.



Imagine someone’s life like this:

1. The Boulder:

• Endless work, bills, responsibilities, setbacks, disappointments.

• You wake up, push through emails, errands, and obligations.

• By the end of the day, new tasks appear, problems remain unsolved — the rock rolls back.

2. The Trap of Expectation:

• Society promises that if you follow the “rules,” life will be easy, rewarding, or meaningful.

• But reality doesn’t guarantee that. Pain, failure, and monotony are constants.

3. Despair vs Acceptance:

• Many people despair or escape: scrolling endlessly, numbing with substances, or pinning hope on an imaginary “future reward.”

• Camus’ Sisyphus says: stop waiting for life to hand you meaning.

4. Embracing the Struggle:

• Recognize the boulder is always going to roll back.

• Push anyway. Own the effort. Make each moment intentional:

• Connect with someone.

• Do work you can be proud of.

• Notice small pleasures — coffee, music, a sunset.

• Find meaning in the act itself, not in some external reward.

5. Freedom in Conscious Living:

• The moment you accept the absurdity, you gain freedom:

• You’re no longer trapped by disappointment.

• You can make choices without illusions.

• You can even laugh at the absurdity.







The Takeaway

• Life may feel repetitive and pointless.

• Pain and disappointment are inevitable.

• But like Sisyphus, you can choose how to live through it.

• Meaning isn’t handed to you — it’s forged in your struggle, in fully embracing your “hill and boulder.”





That’s the heart of Camus’ philosophy. Life doesn’t promise fairness, happiness, or ultimate meaning. Pain, disappointment, and monotony are unavoidable — the boulder always rolls back.



But the key is acceptance without illusion:

• When you stop expecting life to hand you rewards, you stop being crushed by constant disappointment.

• When you fully confront reality, even its suffering, you gain a form of freedom. You can act intentionally, find moments of joy, and carve out your own meaning.

• Happiness, in this sense, isn’t guaranteed — it’s something you create in the struggle itself, not something life owes you.



Think of it as strength through acknowledgment: life is harsh , but by seeing it clearly and facing it head-on,you stop being enslaved by your own hope of it ever being otherwise .
 
bigbumpkin

bigbumpkin

MuscleHead
Dec 13, 2011
284
256
Friday evening
Been AWOL apoligies. The misses and I had a disagreement and side lined my gym and some other stuff. Just disappointed in some stuff. Apoligized for setting my expectations too high for her… which then resulted in more turmoil and eventually her caving and apoligizing for behaviour and words . I am really big on honoring people you love while they are HERE ALIVE. She knows this. None of us know how much time we have so we ought to treat each other with love and compassion. Anyway…

DB rows 55 -10 65-10 75-10 80-8 85-8-8
Lat pull machine 120-12. 140-10 160-8
170-8 180-6 120-10
Wide pull-ups 10-8-8-6-6
Deads 135-12-12. 225-6-6
 
bigbumpkin

bigbumpkin

MuscleHead
Dec 13, 2011
284
256
Last night Saturday was awesome! Two grand kids came in town and did zoo all day with her then i missed gym to eat dinner with family. The littlest guy with the bday same day as mine is such a sweetheart!! We went to leave and he just broke down crying. I dont want to leave!! I want more time with grandpa! Talk about geeling loved! Just melts my heart this little 6 year old guy.

Sunday day

Did super sets of incline db curls then db kick backs resting only in between sets used..

db curls 45x7x8
Kicks 35-7x8
Cable curls 36 a side 8x8
Rope pulls 40 7x8
Underhand chin-ups 10-8-8-8-6
 
bigbumpkin

bigbumpkin

MuscleHead
Dec 13, 2011
284
256
Sorry been absent OT and life I will be in later guys. But check this out! I fucking gotta watch this
 
bigbumpkin

bigbumpkin

MuscleHead
Dec 13, 2011
284
256
Girl got the new iPhone and what a mess. Instead of following instructions like I urged… wanted to fly by the seat of her pants and make it up as she went. Needless to say got home 8:00 in my uniform Verizon store couldn’t get it going and she is working on it again today smh. Said step one back up old phone… oh Hell no I’m gonna boot up the new phone first.. so hopefully she can get someone to get the old data uploaded . lol.
Wednesday afternoon


Flat bench Bar-12. 95-12. 115-10 145-8
225-6 245-3 265-2 275-1 95-25
Feeling strong
Incline Bar-12 65-10 95-8 135-6 155-6
185-3
Cable flyes 25-10 30-10. 35-8 40-6 35-8-8
Dips with 20 lbs counterweight 8-8-6-6
 
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