C T J
- Jan 24, 2013
Right...and I replied about up-regulating and how it is possible to lose weight with increased calories in certain circumstances (until your system catches up). I've never heard of anyone losing 71lbs during an upregulation though! That's impressive. That body is insanely complex and we still don't understand everything about it. For most situations cals in vs cals out is going to be your go-to diet protocol for general weight loss. The next level above that would be counting your protein intake and shooting for 1g protein per 1kg bw (body builders may want to go up to 3g per kg bw if it fits into their total calories).And I'm telling you that I went from 2,500 calories to over 4,000 and lost 71 pounds. I'm not alone in this either.