- Oct 3, 2016
Of course they will, and there's plenty of world class athletes who pound calories, including vast amounts of carbs, who stay incredibly lean. Michael Phelps immediately came to mind. Triathletes are another group. Vegans eat a disproportionate amount of carbs also.
Carbohydrate/Insulin is not the problem(barring medical conditions). It's being a lazy slob who doesn't eat to activity level.
Plus... You burn a lot of fat during sleep.
I agree, CJS!....I think that is the 'key', activity!.....After reading all these reply's in this thread, I'm getting that we can eat ALL 3 macro's and achieve our goals AS LONG AS WE STAY ACTIVE!....Again, I do believe activity being THE "secrete"...