nousername
Member
- Mar 30, 2014
- 55
- 2
I feel kind of funny for asking this b/c I am afraid thaat it's a sstupid question but I can't figure it out so I'm going to.
I work out 5 sometimes 6 dys/wk. And I rarely if ever experience any sort of DOMS. I wonder if I'm not pushing enough weightt orr if I'm not doing enough exercises. I still consider myself somewhat of a newbie to this so I thought I should ask u guys.
I work one body part at a time. I usuallyy do 3 to 4 exercises and always 3 setss with 12-15 reps. By the time I have reached the 12th or 15th rep I am at failure most off thee time. So shoulddn't I be experieencing some sort of muscle soreness? I would ask how much weight would b appropriate at this stage of my developeement but I knoww that theree is no way you guys would know that for me. lol!
Would it b safe to say thaat since I am not experiencing delayed muscle soreness that I should increasee my weight? or what suggestions would you have ladiess? Sorry iff this is a rediculouss thread to start. thanks for any comments
I work out 5 sometimes 6 dys/wk. And I rarely if ever experience any sort of DOMS. I wonder if I'm not pushing enough weightt orr if I'm not doing enough exercises. I still consider myself somewhat of a newbie to this so I thought I should ask u guys.
I work one body part at a time. I usuallyy do 3 to 4 exercises and always 3 setss with 12-15 reps. By the time I have reached the 12th or 15th rep I am at failure most off thee time. So shoulddn't I be experieencing some sort of muscle soreness? I would ask how much weight would b appropriate at this stage of my developeement but I knoww that theree is no way you guys would know that for me. lol!
Would it b safe to say thaat since I am not experiencing delayed muscle soreness that I should increasee my weight? or what suggestions would you have ladiess? Sorry iff this is a rediculouss thread to start. thanks for any comments