
Anita Blumpkin
TID Lady Member
- Jul 19, 2023
- 157
- 132
My list of supplements that I have taken steady in the past year.
My regular day supplement protocol
Magnum vita pack am
Omega 900mg am
D3 1,000iu am
B complex am
C 500mg am
Creatine monohydrate 5gD Intra or am
L-Arginine HCI 5g pre-workout
Taurine 3g pre-workout
1 scoop hydrolyzed whey post-workout
EAA's Intra
Pre-workout formulas on and off. Different strengths and brands.
Karbolyn Intra 25g scoop
Omega's 900mg pm
Magnesium 200mg pm
Zinc 25mg pm
C 500mg pm
The last few weeks I have been running out of these supplements and or choosing to cut specific ones out. I'm trying to be cost affective and see what I truly need to build muscle and stay healthy.
My current supplement protocol starting mid Aug/23
Omega's 900mg am
D3 1,000iu am
K2 100mcg
Zinc 25mg am
B complex am
C 500mg am
Creatine monohydrate 5gD Intra or am
Taurine 3gD Intra
EAA's Intra
Omega's 900mg pm
Magnesium 200mg pm
C 500g pm
I'd like some options and thoughts please. If you have personal experience with supplements that you have found do truly work vs being a waist of money.
I have been focusing on relying on food vs supplements. High carbs easily digestible protiens zero fat pre and post meals.
I will likely add back in the karbolyn on AAS cycles if I feel it's needed. From what I have read Intra carbs are controversial? Due to blood flow going to your gut to digest when you want maximum blood flow to muscle tissue. Thoughts on that topic are encouraged aswell.
My regular day supplement protocol
Magnum vita pack am
Omega 900mg am
D3 1,000iu am
B complex am
C 500mg am
Creatine monohydrate 5gD Intra or am
L-Arginine HCI 5g pre-workout
Taurine 3g pre-workout
1 scoop hydrolyzed whey post-workout
EAA's Intra
Pre-workout formulas on and off. Different strengths and brands.
Karbolyn Intra 25g scoop
Omega's 900mg pm
Magnesium 200mg pm
Zinc 25mg pm
C 500mg pm
The last few weeks I have been running out of these supplements and or choosing to cut specific ones out. I'm trying to be cost affective and see what I truly need to build muscle and stay healthy.
My current supplement protocol starting mid Aug/23
Omega's 900mg am
D3 1,000iu am
K2 100mcg
Zinc 25mg am
B complex am
C 500mg am
Creatine monohydrate 5gD Intra or am
Taurine 3gD Intra
EAA's Intra
Omega's 900mg pm
Magnesium 200mg pm
C 500g pm
I'd like some options and thoughts please. If you have personal experience with supplements that you have found do truly work vs being a waist of money.
I have been focusing on relying on food vs supplements. High carbs easily digestible protiens zero fat pre and post meals.
I will likely add back in the karbolyn on AAS cycles if I feel it's needed. From what I have read Intra carbs are controversial? Due to blood flow going to your gut to digest when you want maximum blood flow to muscle tissue. Thoughts on that topic are encouraged aswell.