What does daily eating look like for you ?

[Sma]

What does daily eating look like for you?

 

[PillarofBalance]

Meal 1 is a lip of Kodiak and coffee.

Meal 2 is 6 or 8 whole hardboiled eggs.

Meal 3 is usually lower fat higher carb like chicken and potatoes.

meal 4 is really just a preworkout snack like graham crackers and some jack3d.

I drink modern bcaa during training.

I have a scoop of oxyelite protein in fat free milk post.

Meal 5 I usually have a big beef meal. 93% grass fed burgers or a filet.

Snack at night is usually some bcaa and maybe pretzels or something

 

[Turbolag]

The past couple weeks have been like this:

Meal 1: 5 eggs, about 1/4 bag frozen hash browns with olive oil,1 container Soy yogurt

Meal 2: A steak (cheap cut), Hash browns with olive oil, or slice potatoes cooked in olive oil.

Meal 3: Cliff bar or soy yogurt.

Meal 4 : Protein source and carbohydrate source

Meal 5: Graham crackers and peanut butter or Nutella

Something like that. A couple nights for meal 4 I had a bunch of junk.

The past couple days of my diet have been pathetic.

After the gym yesterday I went to Mcdonalds and ordered 5 cheese burgers and a big fry.

 

[RAIDEN]

In the words of Rich Pianna " real men eat whatever the fukk they want".

For me right now, im trying to get calories back up, lost some weight recently.

 

[woodswise]

I am on a cutting keto diet at the moment:

Breakfast
6 whole eggs
6 slices of bacon

Post Workout
gatorade
whey protein shake

Lunch
10 oz chicken breast skinless
2 oz peas

Dinner
16 oz pork chop

Kcals: 2600
Protein 300g
Carbs 30g
Fat 150g

 

[NavyChief]

I can tell you what it DOESNT look like.

http://www.youtube.com/watch?v=Zw8iljkD1So

I would be explode at half way point.

 

[Diesel0022]

Breakfast:
4 Whole Eggs, 2 Whites
1/4lb 96/4 beef
Cheese
Onions

10AM Snack:
Mixture of almonds, dried cranberries, cashews, walnuts, etc

Lunch:
16oz london broil
half can corn
quest bar

3PM:
Bag of Kashi Go Lean

Dinner:
14oz ribeye
diced potato
asparagus
wild rice

 

[Turbolag]

Breakfast:
4 Whole Eggs, 2 Whites
1/4lb 96/4 beef
Cheese
Onions

10AM Snack:
Mixture of almonds, dried cranberries, cashews, walnuts, etc

Lunch:
16oz london broil
half can corn
quest bar

3PM:
Bag of Kashi Go Lean

Dinner:
14oz ribeye
diced potato
asparagus
wild rice

That is a nice setup Diesel. Do you happen to know the macros ?

 

[Diesel0022]

I don't track macro's to be honest.

 

[uphillclimb]

Glass of OJ, cup of coffee. Bacon, egg(2) and cheese on a big everything bagel, greek yogurt

shake-30-50g of protein

salad with a bunch of broccoli, green beans and 8-10oz of chicken

pop tarts on the way to the gym

50g shake post workout

sirloin or NY strip steak with sweet pots, rice, beans etc.....usually 2 sides.

Beer, packed bowl, something sweet usually a few cookies to curb the sweet tooth craving.

20-24oz glass of skim milk before bed.

 

[ozzy69]

1 bagel wih cream cheese 6 eggs scrambled 4 slices turkey bacon
2 shake that consists of peanut butter Greek yogurt 2%milk and two scoop protein with 1/3 cup of oats
3 tuna salad on eziekel bread with cottage cheese
4 Greek yogurt and a piece of fruit usually organic fruit
5 chicken or steak broccoli for fiber and a complex carb like a sweet potato or quinoa
6 cottage cheese with fruit and a casein whey shake

I also take fiber capsules multi vitamins b6 omega 369 sup and liver protectants I don't cheat myself on deserts either due to my job being so physically demanding I burn off more then most

 

[Samson]

In the words of Rich Pianna " real men eat whatever the fukk they want".

For me right now, im trying to get calories back up, lost some weight recently.

Damm dude did you lose a bet? What's with the Seahawks love under your name lol!