so i have been working on this and i found that lunges and one legged leg extensions worked for me
tightglutes TID VIP Lady Member May 1, 2012 1,730 437 Jun 13, 2013 #13 so i have been working on this and i found that lunges and one legged leg extensions worked for me
F FieryRebel New Member Jun 2, 2013 2 0 Jun 29, 2013 #16 I would like to know some of your opinions about working out in a gym or at home. Do you feel you can the same benefits at home with the right equipment and knowledge?
I would like to know some of your opinions about working out in a gym or at home. Do you feel you can the same benefits at home with the right equipment and knowledge?