Uncxrt's Powerlifting Log

[uncxrt]

This week is kinda screwed up cuz I have a wedding to go to Saturday, so not able to get my normal bench session in. This was actually yesterday and did a modified bench/upper body day. Elbows were still killing me from squats on Monday, so not a lot of work here.

Bench
Bar x 10
95x10
135x10
185x8
225x8
275x5
315x3
315x3

Dead bench
315x1
365x1
385x1
405x1
435x1

Lat pull down w/meadows handle
120x15
200x12
200x12
200x12

Front raises w/red min band
X15
X15
X20

Side raises w/red mini
X15
X15
X20

Pull a parts w/red mini superset w/spider crawls
X20
X20
X20

 

[TenaciousA]

That's a lot of work for "not a lot of work."

Liar.

 

[uncxrt]

That's a lot of work for "not a lot of work."

Liar.

Haha. Just didn't seem like it was. I think I'm just used to my marathon squat and deadlift days lol.

 

[PillarofBalance]

I can't even squat with a squat bar due to elbow pain anymore... I alternate between camber ssb and duffalo. You going to mix up the bars so it doesn't **** up your press?

 

[uncxrt]

I can't even squat with a squat bar due to elbow pain anymore... I alternate between camber ssb and duffalo. You going to mix up the bars so it doesn't **** up your press?

Throughout the training cycle I typically do. Earlier in the training cycle I was using the ssb a lot more. On my normal DL day i still do some squats with the ssb. Now that it's gotten closer to the meet (Jan 24) on my squat days it'll be all straight bar.

 

[IronSoul]

Haha I was thinking the exact same thing as TA. Keep at it bro and have fun at the wedding.

 

[uncxrt]

Deadlift day

Deads
135x8
225x5
315x3
405x2
585x1
675x1
740x1
785x1
Wanted to hopefully double this, but just wasn't there. Glutes/hams felt fried from all the squatting earlier in the week.

SDL's
340x8
415x8
415x8
415x8

DB rows
140x12
140x12

1 legged seated curls
60x12
70x12
90x8

Chest supported tbar row
85x12
105x10
135x8
135x8


Finished off doing some goblet squats with a kettle bell and a bad pulling me to the right. I've been favoring my left side and putting all my pressure to the right and it's ****ing up my hip/glute on that right side. Trying to retrain my brain to allow more pressure on that left side.

 

[TenaciousA]

How. The. ****. Does. All. That. Happen?

 

[PillarofBalance]

I like how his warm up is more than all of our work lol

Nice job man

 

[uncxrt]

Thanks POB. Me and ECB have always talked about how long it takes guys like lillibridge and malanachiev just to get to their working sets on squats. My DL warm up sets are nothing compared to what those guys go through just to get to their top sets. I can't imagine shit taking longer than it already does lol

 

[uncxrt]

Was able to sneak in a bench session Saturday before the wedding. Didn't go as planned, and things were kinda off cuz leading up to that I wasn't planning on benching. But I was at least able to get some work in.

Bench
Bar x 12
95x10
135x10
185x5
225x3
275x3
315x3
365x2
405x1
455x1
485x2
Got out of the groove and second rep and spotter grabbed it. Not sure if I would have gotten it or not, but would have been close.

Slingshot
505x1
Stopped after that as shoulders were feeling shitty.

Band flyes
X15
X15
X15

Face pulls
70x10
70x10
80x10

Hammer curls
45x10
3 sets

 

[PillarofBalance]

Tough call on the second rep. Might have regained control but better a little help than it wind up in your lap.