TP's Fit Journal Transcription

[Tomas Payne]

Back

1. Lat PD
   1. 8x120
   2. 8x130
   3. 8x140
2. T-bar row
   1. 8x70
   2. 8x90
   3. 8x115
3. Supinated DB Row
   1. 6x75
   2. 6x75
   3. 6x75
4. Bent Over Rear delt side lateral raises
   1. 10x20
   2. 10x20
   3. 10x20

 

[Tomas Payne]

Chest

1. Flat
   1. 8x135
   2. 8x160
   3. 8x185
2. Incline
   1. 8x135
   2. 8x160
   3. 8x185
3. Decline
   1. 8x135
   2. 8x160
   3. 8x185
4. DB flies
   1. 8x50
   2. 8x50
   3. 8x50

I replaces decline with

DB pull-over (narrow)
-8x75
-8x75
-8x80