Latest posts

Forum Statistics

Threads
27,634
Posts
542,729
Members
28,580
Latest Member
Rolanalon
What's New?

TP's Fit Journal Transcription

Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,479
853
From 10/31/2022
  1. Supplements
    • protein
    • L glutamine
    • creatine
    • BCAA
    • oats
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, DB=dumbbell, <#>EL= eccentric load, <#>B=banded resistant weight equiv., DEL=de-load, < = linking with previous)
  1. chest
    • 45B banded machine press (10X70,10X75,10X75,10X80)
    • (4S) < rotator aux exercises (10X5,10X10,10X10,10X10)
    • incline press w/ecc loading (8/8X90+50,8/8X90+50,8/8X90+50)
    • (3S) < rotator aux exercises (10X5,10X10,10X10)
    • pec-dec flies (10X100, 12X100,10X110,12X120)
  2. triceps
    • (4) tricep ext (10X70,10X75,10X75,10X80)
    • (4) laying single tricep ext (10X20,10X25,12X25,10X30)
    • reverse grip skullz (10X30,10X30,10X30,10X30)
    • (4S) < sphynx pushups (15,15,15,15)
    • (4S) skullz/burnout (10/10X80,10/10X80,10/10X80,10/10X80)
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,479
853
  1. Supplements
    • whey
    • BCAAs
    • L-glutamine
    • creatine
    • oats
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, DB=dumbbell, DL=deadlift,<#>EL= eccentric load, <#>B=banded resistant weight equiv., DEL=de-load, < = linking with previous)
  1. back
    • (4) lat pull-down (10X180,10X180,10X180,8X230)
    • (3) wide-row (neut) (10X180,10X180,12X180,12X180)
    • (3) narrow-row (neut) (10X230,10X230,10X230,9X230)
    • (3) power-row (OHD) (10X270,10X270,8X270,7X270)
    • reverse-row (sup) (10X140,10X140,10X150,10X150)
    • (4S) < DB row [neutr-sup trans] (10X70,10X70,10X70,10X70)
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,479
853
  1. Supplements
    • whey protein
    • BCAA
    • L glutamine
    • Creatine
    • 0.5CC test400
    • 0.5CC tritrendepot
    • oats
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, DB=dumbbell, <#>B=banded resistant weight equiv., DEL=de-load, < = linking with previous)
  1. hamstrings/calves
    1. adductors (15X120,16X120,20X120,20X120)
    2. (4S) < standing calf (15X90,10X140,10X140,10X140,
    3. (4) pendullum squats (10X90,12X140,10X200,10X240)
    4. (4) lower back-upper ham back bend (10,10,10,10)
    5. (4) seated leg curl (10X65,12X65,10X70,12X70)
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
2,630
3,355
Nice work brother. I did not see it and I am too lazy to go back and read through it, but is the tritrendepot a blend of ace, enth and hex? If so, what is the dose of each per ml?
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,479
853
Nice work brother. I did not see it and I am too lazy to go back and read through it, but is the tritrendepot a blend of ace, enth and hex? If so, what is the dose of each per ml?

It is a combination of three esters of trenbolone. The presence of the acetate ester allows trinabol to display a rapid initial physiological response.
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
2,630
3,355

It is a combination of three esters of trenbolone. The presence of the acetate ester allows trinabol to display a rapid initial physiological response.
Good to go. How would you compare it to parabolan? If you have ever ran real parabolan.
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,479
853
Good to go. How would you compare it to parabolan? If you have ever ran real parabolan.
It sounds familiar; I will have to research. Is there another name for it? I have never used it though.
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,479
853
  1. Supplements
    • BCAA
    • whey protein
    • Lglutamine
    • creatine
Workout
  1. shoulders
    • shoulder press (WU10X90,10X135,8X160,6X185)
    • (4S) < rotator aux (10X5,10X10,10X10,10X10)
    • DB front delt (8X25,8X25,8X25,8X25)
    • < Vraises (8X20,8X20,8X20,8X20)
    • (4)<< lay DB rear delt (10X15,10X15,10X15,10X15)
    • side lateral raises (12X20,12X20,12X20,12X20)
    • (4S) < rear side lateral raise (supinated) (15X15,15X15,15X15,15X15)
    • (4) upright row (10X95,10X95,10X105,10X105)
    • (4) rear-grip shrug (8X225,10X225,12X225,12X225)
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,479
853
  1. Supplements
    • BCAA
    • whey protein
    • L glutamine
    • creatine
    • 0.5 CC tritrenD
    • 0.5 CC test400
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, DB=dumbbell, <#>B=banded resistant weight equiv., DEL=de-load, < = linking with previous)
  1. quads & calves
    • low-foot placement leg press (10X135,10X225,10X315,10X405)
    • (4S) calf-raise in leg press machine (15X135,15X225,15X315,15X405)
    • low-foot placement hack squat (10X95,10X115,10X115,10X115)
    • (4S) < in-situ outer quad lunge (10X25,10X25,10X25,10X25)
    • single/double leg ext combo (10/15X30/35,10/15X30/35,10/12X30/35,10/12X30/35)
    • < sissy squats (8,8,8,8)
    • abductors (15X140,15X140,15X145,15X145)
    • (4S) < angled calf ext (15X220,15X220,15X220,15X220)
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,479
853
  1. Supplements
    • BCAA
Workout
  1. chest
    • (4) flat press (WU,10X135,10X160,8X185,4X225DEL)
    • (4) incline press w/ecc loading (10X135,8X185,5X205,8X185)
    • DB flies (8X45,8X45,8X45,8X45)
    • (4S) < veritcal plate press (8X25,8X25,8X25,8X25)
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,479
853
  1. Supplements
    • protein
    • BCAA
    • L-glutamine
    • Creatine
    • 0.5 CC tritren
    • 0.5 CC test 400
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, DB=dumbbell, <#>B=banded resistant weight equiv., DEL=de-load, < = linking with previous)

  1. back
    • lat pull down (10X180,10X180,10X180,10X130)
    • (4S) < DB rows (10X75,10X75,10X75,8X75)
    • (4) wide rows ( 10X25B,10X25B,10X25B,10X25B)
    • (4) OHD machine row (10X230,10X230,10X230,10X230)
    • (4) reverse grip row (10X140,10X140,10X150,10X150)
    • (4) reverse pec-dec (rear delt) (10X100,10X100,12X100,12X100)
 
Tomas Payne

Tomas Payne

VIP Member
Jul 29, 2014
1,479
853
  1. Supplements
    • whey protein
    • BCAA
    • L glutamine
    • Creatine
    • Omegas
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, DB=dumbbell, <#>B=banded resistant weight equiv., DEL=de-load, < = linking with previous)
  1. hamstrings/calves
    • high foot-placement leg press(10X135,10X225,10X315,8X405)
    • (4S) < lunges(forward/reverse) (5mX0, 5mx10, 5mx25,5mX45)
    • single/double laying leg curl (10X25, 10X27.5,10X30,10X35)
    • (4H) < seated calf raise (10X90,10X90,10X90,10X90)
    • seated leg curl (10X75,12X75,10X80,13X80)
    • (4S) < adductors (15X100,15X100,20X100,20X100)
 
Who is viewing this thread?

There are currently 1 members watching this topic

Top