
Tomas Payne
VIP Member
- Jul 29, 2014
- 1,517
- 882
From 10/31/2022
- Supplements
- protein
- L glutamine
- creatine
- BCAA
- oats
- chest
- 45B banded machine press (10X70,10X75,10X75,10X80)
- (4S) < rotator aux exercises (10X5,10X10,10X10,10X10)
- incline press w/ecc loading (8/8X90+50,8/8X90+50,8/8X90+50)
- (3S) < rotator aux exercises (10X5,10X10,10X10)
- pec-dec flies (10X100, 12X100,10X110,12X120)
- triceps
- (4) tricep ext (10X70,10X75,10X75,10X80)
- (4) laying single tricep ext (10X20,10X25,12X25,10X30)
- reverse grip skullz (10X30,10X30,10X30,10X30)
- (4S) < sphynx pushups (15,15,15,15)
- (4S) skullz/burnout (10/10X80,10/10X80,10/10X80,10/10X80)