
Tomas Payne
VIP Member
- Jul 29, 2014
- 1,554
- 901
- Supplements
- protein
- BCAA
- hamstring & calves
- stiff-leg "W" movement DL (10X135,10X160,20X185)
- (3S) < Good mornings w/Safety bar (12X95,12X95,12X105)
- single/double laying leg curl combo (10X25,10X30,10X30,10X35)
- (4) < seated calf-raise (10/10X95,10/10X95,10/10X95,10/10X95)
- seated leg curl (12X75,12X75,12X75,12X75)
- (4S) < adductors (15X80,15X80,15X80,15X80)