Took my time warming up to evaluate how I was feeling under weight and also to loosen up a strained groin. Hit 500x5, 545(opener) & a nice 570 pound dunk. Depth was solid and just a bit of a reminder the groin was sore.
Next day did some max effort work on boardpresses. Did quite a bit of work but my best sets were 405x6 x2, a 455x2 and a heavy 475x1. No real pain to speak of in that left elbow, feel I rehabilitated it properly and it is over the hill in healing.
47 years old/ 274 pounds/ 3 weeks 3 days out from being on the platform