Aside from everyone else and all these great points, I have one thing left to say. You need to put any pride down and tuff guy image down, and go to your wife today, not tomorrow, not next week, tell her you want to see her, BUT be respectful, be loving, and be genuine, and when you see her, take her by her hands, apologize, and tell her for what, then give her a kiss, and a long embracing hug, and tell her you love her, and everything will be okay. And say lets talk about this and get ourselves back on the right track again. Always give her a hug and a kiss every time you see her.
Great job on counseling, glad you two are going. Remember, both of you are a fault, so don't place blame on each other, focus on what you did wrong. BUT also focus on what she did right and what you love about her. Have a goal set in place as well, let the counselor know what you want to accomplish. Hope this helps, Let us know in any way we can to help.