The Road to Scotland - WSW Under 75 KG Training Log.

[any1uno]

keep up the hard work Ms Mm. Looking forward to following your log.

 

[69nites]

How did I miss this for so long? Good luck mm. I'll be watching this one.

 

[jandj0821]

Awesome job. i love this log

 

[MightyMouse719]

Awesome job. i love this log[/QUOTE
Thanks jandj! I am busting my ass diet-wise, cardio-wise and training-wise these days. Feelin damn near unstoppable.

 

[MightyMouse719]

keep up the hard work Ms Mm. Looking forward to following your log.

Thanks any1, I appreciate your stopping by. I will do my best to keep it updated.

How did I miss this for so long? Good luck mm. I'll be watching this one.

I didn't update for a while as I was so busy, but RR got me going on the updates. Thank you for your support!

 

[MightyMouse719]

Back, Rack Pulls, Triceps, 7/26

Underhand Lat Pulldowns, 4x10, 80/100/120/120 lbs
Rack Pulls, bar just below the knees, 225x10, 305x3, 365x1, 405x1
DB Rows, 3x10, 45/50/55 lbs
T Bar Rows, 2 45lb plates, 3x8
Close Grip Bench with Swiss Bar, 115x10, 125x8 - two sets
Cable V Bar Pressdowns, 100x15, 110x12, 120x12
One handed Triceps Cable Pressdowns, 3x15, 40/50/50 lbs

 

[Grumpyfit]

Wonderful what you're doing. Your drive and vision. Exemplary

 

[Rottenrogue]

Man my volume sucks

 

[MightyMouse719]

Man my volume sucks

Get some more volume, my friend. Turn it up to 11.

Wonderful what you're doing. Your drive and vision. Exemplary

Thanks so much Grumpyfit, this contest is the opportunity of a lifetime, and I've got nothing to lose. Except a few more lbs.

 

[MightyMouse719]

7/27, Shoulders, Chest, Biceps, etc.

Pec Deck, 3x10, 100 lbs
Incline BB Bench with Fat Gripz, 95x10, 105x8, 135x5
Standing One Arm Db Press with Fat Gripz, 40x10, 45x10, 50x8
Rack Hang Cleans, 95x5; Continental Cleans, 135x3
RDLs with Fat Gripz, 135x10, two sets
Standing Straight Bar Bicep Curls, superset with 30 lb Reverse Straight Bar Curls, 60/70/80 lbs x 8 reps.
Preacher Curls, 3x10, 50/55/60 lbs.
Brisk walk on the trail by the river, 30 minutes.

 

[MightyMouse719]

7/31, Leg Day, Cardio

24 inch box jumps, 5 jumps, general stretching. Leg Extensions, 80 lbs x 10 reps.
Squats, 135x10, 225x8, 315x8 (not to parallel), 225x8, 135x10.
Assisted Squat Machine, 1 pps x 10, 2 pps x 10, 3 pps x 10.
Standing Hamstring Curls, 3x10, 40 lbs, 55 lbs, 55 lbs.
Leg Extensions, 3x10, 90/100/110
Seated Hamstring Curls, 3x10, 90/100/110
30 minutes walking at 3.7-4.0 mph on treadmill, varied inclines.

 

[Grumpyfit]

Heck of a Train sesh. Looking good.