Thanks Ramrod
Military seated
55-5, 70-5, 85-3, 95-3, 110-3, 125-15 stopped.
DB Flat Bench Elbow's tucked
65's-12
75's-12
85's-10,12 All reps very fast.
*Note to self start w/65's then 85's then 95's next time.
V-bar Low pulls
wk sets
190-12-4s
Decline Bench
200 12-3s about 60%
s-arm push downs
2 sets
Continue to work on mobility almost daily. Need to add conditioning hate treadmills, would like to get a sled & or Farmers handles.