The Haymaker

[Bullmuscle7]

My computer is doing weird things and not playing the vid right. But I got a good look at the squats and front squats!!!

Excellent!!!

 

[Haymaker]

My computer is doing weird things and not playing the vid right. But I got a good look at the squats and front squats!!!

Excellent!!!

Awesome thanks! I think you may have missed some of the best of that video though, lol. ;-)

 

[Bullmuscle7]

Awesome thanks! I think you may have missed some of the best of that video though, lol. ;-)

ill check it out on my phone

 

[Go Away]

That red typeface can eat a dick.

 

[IronSoul]

Hey brother, just now seeing your log. You made a great decision coming to TID and starting a log here. The support here is like no other, it's one of a kind. There are so many veterans, experience and educated people here that help everyone. It's a family here. The journal section is such a special place. The growth we have in this section is phenomenal. I look forward to following your log and your progress. Really glad you grabbed life by the balls and made the necessary changes to meet your goals. Also, thank you for your service. Plenty of us military vets on here as well. Stick around brother

 

[Haymaker]

That red typeface can eat a dick.

Wow, what a strong opinion on font. Thanks for that feedback though, if that font was doing anything other than eating dick I might not change it, but now I've got a lot to think about. ;-)

Hey brother, just now seeing your log. You made a great decision coming to TID and starting a log here. The support here is like no other, it's one of a kind. There are so many veterans, experience and educated people here that help everyone. It's a family here. The journal section is such a special place. The growth we have in this section is phenomenal. I look forward to following your log and your progress. Really glad you grabbed life by the balls and made the necessary changes to meet your goals. Also, thank you for your service. Plenty of us military vets on here as well. Stick around brother

Hell yeah bro, that's awesome thanks. I'm loving this place so far.

 

[Haymaker]

NOVEMBER 30th

DB FRONT TO LAT RAISE- 25lbs ea x20 x20 x16 x12
ALT FRONT & BACK BB SHOULDER PRESS- 45lbs x20 - 65lbs x15 - 85lbs x10 - 95lbs x5
INCLINE BENCH PRESS- 135lbs x8 x8 x6 x5
^superset> DB FLY- 25lbs ea x10 x10 x10 x10
CLOSE GRIP BENCH PRESS- 115lbs x10 x8 x6 x5
^superset> PLATE RAISE- 45lbs x10 x10 x10 x10
REV GRIP BENCH PRESS- 95lbs x10 x8 x8 x6 x5

DECEMBER 1st

BB CURL- 45lbs x16 - 65lbs x10 x10 x6
^superset> DB CURL- 25lbs ea x20 x10 x10 x10
BB PREACHER CURL- 45lbs x10 x10 - 55lbs x8 x8 - 65lbs x8
^superset> DB PREACHER CURL- 25lbs ea x20 x20 x16 x12 x10
T-BAR ROW- 160lbs x10 x10 - 185lbs x10 x8 x8
^superset>BB ROW- 95lbs x10 x10 x10 x10 x10

DECEMBER 2nd

BACK SQUAT- 135lbs x15 - 165lbs x10 - 185lbs x10 - 205lbs x5
^superset> FRONT SQUAT- 135lbs x10 - 165lbs x5 x5
CALF RAISE- 135lbs x30 - 165lbs x20 - 205lbs x20 x20
DB LUNGES- 35lbs ea x12 x12 x12 x8 x8

 

[Bullmuscle7]

Looks excellent brother!!! You are pulling and squatting some good weight!

Glad you are here!!!

 

[Haymaker]

DECEMBER 3rd

DB FLY- 50lbs x10 x10 x10 x9 x8
^superset> DB FLY- 25lbs x20 x20 x20 x15 x10
INCLINE BENCH PRESS- 135lbs x10 - 155lbs x6 x5 x4 - 165lbs x3
^superset> PUSH UPS- x15 x10 x10 x10 x10
CLOSE GRIP PRESS- 115lbs x10 x8 x7 x6
^superset> PLATE RAISE- 45lbs x20 x15 x15 x10
REV GRIP PRESS- 95lbs x10 x10 x9 x8
^superset> PULL UPS- x10 x10 x10 x10

DECEMBER 4th

T-BAR ROW- 140lbs x15 x15 x15 - 185lbs x10 x10 - 205lbs x5
^superset> BB ROW- 95lbs x15 x15 x10 - 115lbs x10 x10 - 135lbs x5
DEADLIFT- 225lbs x5 x5 x5 - 275lbs x3 x2
BB CURL- 45lbs x20 x15 - 65lbs x5 x5 - 75lbs x4
^superset> DB CURL- 25lbs ea x20 x14 x14 x14 x10

DECEMBER 5th

LEG EXTENSIONS- 135lbs x10 - 180lbs x10 x10 x8
LEG CURLS- 90lbs x10 x10 x10 x8
CALF RAISE- 135lbs x30 - 180lbs x20 x20 x20
FRONT SQUAT- 135lbs x10 x8 x7 ....then I ****ed myself up, lol.

I wanted to do lots more squats here but I tweaked something on the last rep so I just racked it and called it good for the day.

 

[Bullmuscle7]

These look good!!! Short. What's the usual workout duration time?

 

[Haymaker]

These look good!!! Short. What's the usual workout duration time?

I usually like to train for 90 minutes or even 2 hours but I have to admit lately its been maybe an hour at best.

 

[Haymaker]

I've been lapse in my entries, I keep track in a paper and pen journal so this journal is just for sharing purposes but I did workout on the following days...

12/7- Push day
12/8- Pull day
12/9- Leg day
12/10- Push day
12/11- Pull day
12/14- Leg day

Then the Flu went through my household and I didn't do shit but feel bad and take care of my son and wife. But I got back to it today and did the following...

SHOULDER PRESS- 45lbs x30 - 95lbs x10 x5 - 85lbs x10 x7
^superset> PLATE RAISE- 45lbs x15 x15 x15 x15 x10
INCLINE BENCH- 75lbs x30 - 135lbs x10 x10 x10 x5
^superset> PUSH UPS- x10 x10 x10 x10 x5
CLOSE GRIP BENCH- 115lbs x6 x5 x5
^superset> DB FLY- 50lbs x10 x10 x10
REVERSE GRIP BENCH- 95lbs x8 x7 x6 x5
^superset> DB PRESS- 50lbs x10 x10 x10 x10

We also just got a Row machine so I did about 10 minutes both before and after this workout.