The Haymaker

[Bullmuscle7]

Great work!!! Always Deadlifts!!!

 

[BrotherIron]

Nothing wrong with front squatting after back squatting. You could also front squat after deadlifting.

 

[Haymaker]

So as any of you may or may not have noticed, it's been like 5 days since my last workout. I have no excuses, shit just happens. That being said, to get back into it I figured I'd hit it hard and heavy and just do the big three...

INCLINE BENCH PRESS- 115lbs x15 x15 - 135lbs x10 x10 - 155lbs x7 x7 - 165lbs x5 x5 - 175lbs x5
DEADLIFT- 135lbs x15 x15 - 155lbs x10 x10 - 175lbs x10 x8 - 185lbs x5 x5 - 205lbs x5
BACK SQUAT- 135lbs x10 - 155lbs x10 - 175lbs x5
^superset>FRONT SQUAT- 135lbs x5 - 155lbs x5

I really wanted to squat more but I was way to tired at the end there. I seriously considered not squatting at all but finally pulled some out. I did pyramid sets on all of these with very limited time between sets.

 

[Haymaker]

CHEST & SHOULDERS

BB SHOULDER PRESS- 45lbs x20 x20 x20 - 85lbs x10 x7 - 95lbs x5
ONE-ARM VIKING PRESS- 90lbs x20 x20 x20 - 115lbs x20 x20 - 125lbs x10
INCLINE DB FLY- 50lbs ea x10 x10 x9 x8
^superset> REVERSE DB FLY- 50lbs ea x10 x10 x10 x8
INCLINE BENCH PRESS- 135lbs x7 x7 - 155lbs x5 x5 x5
CLOSE GRIP BENCH PRESS- 115lbs x7 x5 x5 x5
^superset> PLATE RAISE- 45lbs x20 x15 x15 x10

 

[Haymaker]

BICEPS

It's suppose to be back and biceps today but my back is tweaked and I neglect my biceps so today was all about 'em.

DB PREACHER CURLS- 30lbs x20 x20 x20 x20 x20
BB CHEAT CURLS- 85lbs x10 x8 x5 x5 - 95lbs x7
WIDE DB CURL- 25lbs x10 x10 x10 x8 x8
^superset> DB CROSS CHEST CURL- 25lbs x20 x20 x20 x15 - 35lbs x14

 

[Haymaker]

LEG DAY

CALF RAISE- 135lb x30 x20 - 185lb x20 x20 x20
BACK SQUAT- 135lb x20 x10 - 185lb x10 x10 x10
FRONT SQUAT- 135lb x10 x5 - 155lb x5 x5 x5
WALKING LUNGES- 70lb x20 x20
LEG CURLS- 90lb x10 x10 x10
LEG EXTENSIONS- 185lb x10 x10 x10

 

[Bullmuscle7]

Great workouts here brother! I've been a little sick lately but I'm back now!

Appreciate your dedication to making these posts!

 

[Haymaker]

Great workouts here brother! I've been a little sick lately but I'm back now!

Appreciate your dedication to making these posts!

I appreciate you! Helps keep me honest :weightlift:

 

[Haymaker]

Holy shit has it really been 16 days since my last post? Geez, I was gonna start by saying I've been missing because of some new "projects" I have going on that have been keeping me busy that doesn't seem to cover it now... Oh well I guess.

I haven't abandoned fitness or anything, in fact the wife and I just invested in some pre-workout (haven't used in years) to help since our workouts have seemingly been more of a struggle lately. Here's my last 3 workouts...

NOVEMBER 17th

INCLINE BENCH PRESS- 115lbs x15 - 135lbs x10 - 155lbs x6 - 165lbs x5 - 175lbs x3
^superset> PUSH UPS- X10 X10 X10 X10 X10
CLOSE GRIP PRESS- 115lbs x10 - 135lbs x10 - 145lbs x5 x5 - 155lbs x4
^superset> PLATE RAISE- 45lbs x15 x15 x15 x10 x10
REV GRIP PRESS- 95lbs x10 - 115lbs x10 x10 - 135lbs x5

NOVEMBER 18TH

DB SHOULDER PRESS- 25lbs ea x20 x20 x20 - 50lbs ea x5 x5
^superset> REV DB FLY- 25lbs ea x20 x20 x20 -50lbs ea x5 x5
BB SHOULDER PRESS- 45lbs x15 - 65lbs x10 - 75lbs x10 - 85lbs x5 x5
^superset> PLATE RAISE- 45lbs x15 x15 x15 x15 x15
BENT OVER BB ROW- 95lbs x20 - 115lbs x15 - 135lbs x10 x9 x6
WIDE GRIP BB CURL- 45lbs x15 x10 x10 - 65lbs x8 x7
^superset> SRICT DB CURL- 25lbs ea x20 x20 x20 x20 x18

NOVEMBER 19th

CALF RAISE- 135lbs x20 x20 x20 x20 - 185lbs x10
HIGH BAR BACK SQUAT- 135lbs x15 x15 x10 - 185lbs x3
^superset> FRONT SQUAT- 135lbs x10 x5 x5
LEG EXTENSION- 185lbs x10 x10 x10
^superset>LEG CURL- 90lbs x10 x10 x10

 

[Bullmuscle7]

Wow!! That looks pretty good!

Wondered where you went!!

Stay strong!

 

[Haymaker]

Wow!! That looks pretty good!

Wondered where you went!!

Stay strong!

Thanks bro! The pre-workout we got tastes horrible but seems to be working.

 

[Haymaker]

I'll just post this here too instead of writing it all out again.