Bullmuscle7
MuscleHead
- Jun 11, 2014
- 8,847
- 2,439
Holy Crap the Volume................Killing it Bro....
Once you figure out the Sumo Pull... The Glutes really get worked. I've been walking around for a week now with a muscle in one cheek knotted up. lol
I'm liking the sumo! I felt the muscles working after the activation exercises. Thanks Ramrod!!!!
Looked like a "dead" leg workout. Looks like you hit every part of your legs. How are those hamstrings holding up with those sumo lifts?
They really blew up Daniel!!!