The Bull's Zone Training Log

[Bullmuscle7]

January 22, 2016

This workout was done yesterday evening but my ass was too tired to post!

Assisted Pull Up

+160 x 15

+160 x 15

+160 x 10

+160 x 15

+160 x 12

+160 x 15

+160 x 10



Rear Delt Machine

100 x 30

100 x 20

100 x 30

 

[chuckzilla]

thats alot of pull ups brother

 

[Goliac7]

I love how much you're lovin this, brother! Keep it up.

 

[hawkeye]

thats alot of pull ups brother

Building a great platform for bench and squat! Your back is looking thick.

 

[Bullmuscle7]

thats alot of pull ups brother

They serve me sooooo well!!! Thanks chuck!

I love how much you're lovin this, brother! Keep it up.

I am freakin out!!! Thanks Goliac7!!!

Building a great platform for bench and squat! Your back is looking thick.

hawk!!!!!! Wait....just wait!!! Thanks brotha!!!!

 

[TenaciousA]

Hey Bull. Good stuff going on in here. Hope all is well elsewhere.

 

[Bullmuscle7]

Hey Bull. Good stuff going on in here. Hope all is well elsewhere.

Iteresting question. Some important things were kinda in the shitter. But lately they have gotten a lot better.

Hope things are good for you also.

 

[_3M_]

January 20, 2016

Bench Day

The team had 4 people today. Matt was in charge.



Bamboo Bar with 25lbs kettle bells each side....speed reps for 25 reps then immediately to

Fat V Bar Pull Down 70lbs x 25 reps 4 rounds of this.



Barbell Speed Bench Press: Double Red Bands causing 100lbs of tension, 25lbs + 5lbs on each side so the bar was set at 105lbs + band tension.

x 3

x 3

x 3

x 3

x 3

x 3

x 3

x 3

last 2 sets speed also as fast as possible

x 20

x 20


Accessories

A cycle done 4 rounds:

Face Down on Incline Bench Rowing 2 50lbs kettles to failure (first round x 30, second x 20, third x 15, fourth x 15) bruta;!

25lbs hammer curls till failure (first round x 20, second x 15, third x 10, fourth x 10)

V Fat Bar Pulldowns 130lbs till failure (First round x 30, second round x 30, third x 30, fourth x 25)

Tricep Rope Press Downs 70lbs to failure (first x 20, second x 12, third x 12, fourth x 12)


After that....


Bent Over Rope Circles...brutal one set to failure.

Then....


Orange band Face Pulls

x 40

x 40

x 40


Killer!!!!

FUARK!!! Looks like a BEAST of a workout there bull! Your training volume never ceases to amaze, awesome work brother.

How'd you like benching with the bamboo bar? My new gym has one and am pretty excited about throwing it in to my offseason training.

Also how's the sumo deadlift coming along/ how do you like it?

 

[Bullmuscle7]

FUARK!!! Looks like a BEAST of a workout there bull! Your training volume never ceases to amaze, awesome work brother.

How'd you like benching with the bamboo bar? My new gym has one and am pretty excited about throwing it in to my offseason training.

Also how's the sumo deadlift coming along/ how do you like it?

Using a bamboo bar with kettle bells hitched to it for speed work is crazy!!! I loved it!

The sumos are coming along. They are hard for me. I'm working on getting the hip flexibility and form you have.

You look like a spring that recoils and pops when you pull. I look like a blob that squishes then pulls some weight lol!!!

Thanks brother!!! You mean a lot to me!!!

 

[Bullmuscle7]

January 24, 2016

Fasted morning cardio, 20 minutes, incline treadmill

 

[woodswise]

Fasted Cardio on Sunday? You never stop, do you BM??? Good for you buddy. . .

 

[Bullmuscle7]

Fasted Cardio on Sunday? You never stop, do you BM??? Good for you buddy. . .

Thank you woody!!!

I never stop.