The Bull's Zone Training Log

[Bullmuscle7]

Happy Birthday Bulbul! Have an awesome day brother!!

See the above LOL!!!

 

[Rampage]

See the above LOL!!!

LOL w000ps

 

[Rampage]

Happy birthday to BULLsDad

 

[Turbolag]

You're the man Bull!

 

[Eatcleanathlete]

Still killing it day after day bull logs looking great!!!

 

[Bullmuscle7]

Still killing it day after day bull logs looking great!!!

Thanks Eatcleanathlete!!! Glad to see you are back brother!!!!

 

[Eatcleanathlete]

Thanks Eatcleanathlete!!! Glad to see you are back brother!!!!

I never left just lurked as I got a promotion at work and couldn't surf the world wide webz all day anymore. Still hitting it hard everyday and gaining weight and strength

 

[Bullmuscle7]

I never left just lurked as I got a promotion at work and couldn't surf the world wide webz all day anymore. Still hitting it hard everyday and gaining weight and strength

Glad you are around brother!!! Thats all good news!

 

[Bullmuscle7]

April 14, 2015

Back and Arms

Opened a bottle of red wine and had a little before workout. It is freaking wild. How can this be?

Hammer Strength Seated Row Machine..grip is straight out in front of you.

Used lots of different grips...narrow...wide...in between

185 x 20
185 x 15
185 x 12 then about minute and a half rest
185 x 20
185 x 15
185 x 12 these burned great!!!

Stretchers... I really love these. Huge lat pump

70 x 20
70 x 20
85 x 15 little break
100 x 15
100 x 12
100 x 12

Cable Pulldowns

started at 30lbs to pump in some blood and went crazy

30 x 100

Assisted Pullups

+100 x 12
+100 x 8 little break
+100 x 12
+100 x 8 break
+100 x 8 (when i say break I mean longer than the typical one minute.)

Rope Cable Press Downs supersetted with Dumbell Curls

Press Downs 50lbs x 15 Dumbell Curls 30lbs x 12

About 6 sets of those. Reps went down as it moved on.

This was great!!!

Legs tomorrow am!

 

[Eclipse73]

Great workout Bull!!!
Red wine worked very good

 

[Bullmuscle7]

Great workout Bull!!!
Red wine worked very good

It's really wild!!! I don't understand it!

Thanks for the support Eclipse!!

 

[ChrisLindsay9]

Red Wine has a pre-workout. :261: lol

Well, there's a few guys in my gym that seem to like weed before their workout, so I guess alcohol isn't too crazy.

(I just like my beer AFTER my workout)

Anyways, great workout on the arms and back.