Bullmuscle7
MuscleHead
- Jun 11, 2014
- 8,847
- 2,439
April 14, 2015
Back and Arms
Opened a bottle of red wine and had a little before workout. It is freaking wild. How can this be?
Hammer Strength Seated Row Machine..grip is straight out in front of you.
Used lots of different grips...narrow...wide...in between
185 x 20
185 x 15
185 x 12 then about minute and a half rest
185 x 20
185 x 15
185 x 12 these burned great!!!
Stretchers... I really love these. Huge lat pump
70 x 20
70 x 20
85 x 15 little break
100 x 15
100 x 12
100 x 12
Cable Pulldowns
started at 30lbs to pump in some blood and went crazy
30 x 100
Assisted Pullups
+100 x 12
+100 x 8 little break
+100 x 12
+100 x 8 break
+100 x 8 (when i say break I mean longer than the typical one minute.)
Rope Cable Press Downs supersetted with Dumbell Curls
Press Downs 50lbs x 15 Dumbell Curls 30lbs x 12
About 6 sets of those. Reps went down as it moved on.
This was great!!!
Legs tomorrow am!
Back and Arms
Opened a bottle of red wine and had a little before workout. It is freaking wild. How can this be?
Hammer Strength Seated Row Machine..grip is straight out in front of you.
Used lots of different grips...narrow...wide...in between
185 x 20
185 x 15
185 x 12 then about minute and a half rest
185 x 20
185 x 15
185 x 12 these burned great!!!
Stretchers... I really love these. Huge lat pump
70 x 20
70 x 20
85 x 15 little break
100 x 15
100 x 12
100 x 12
Cable Pulldowns
started at 30lbs to pump in some blood and went crazy
30 x 100
Assisted Pullups
+100 x 12
+100 x 8 little break
+100 x 12
+100 x 8 break
+100 x 8 (when i say break I mean longer than the typical one minute.)
Rope Cable Press Downs supersetted with Dumbell Curls
Press Downs 50lbs x 15 Dumbell Curls 30lbs x 12
About 6 sets of those. Reps went down as it moved on.
This was great!!!
Legs tomorrow am!
