basically wrapped by starting under the plantar area and wrapping up the ankle really tight and then manually manipulating the ankle and foot as well as walking around on it and stretching the achilles area. i would recommend wearing socks at least the first few times as the shearing forces can be pretty painful on the skin. if you just want to try it out without buying one you can cut up a bike tube. but i cant recommend this stuff enough. ive also seen new growth from my right bicep that has some scar tissue buildup since i started using it. it breaks up scar tissue like nobodys business
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