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tear drop???

B

bodyjohn

New Member
Jul 26, 2017
2
1
My tear drop is decent, but what can I do to bring out the outer sweep?
thanks
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,810
Front squats with a narrower stance.
 
J

julsteve

New Member
Jul 27, 2017
2
0
start squatting and leg pressing w/ your feet narrower than shoulder width
 
S

Shock

VIP Member
Nov 28, 2015
117
73
If you just can't seem to hit it with press or squat variations (and you're crushing heavy extensions), you might try some heavy goblet squats. Concentrate on the desired area and screw with foot angle and width until you feel it.
 
J

Justzach

New Member
Oct 2, 2017
1
0
Hack squats. They may seem awkward at first but you'll definitely feel it when you get the movement down. I've also had some success using a band around my legs above me knees when I squat
 
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