SystM's OP RECOMP (EOD pic updates)

[GreatGunz]

Always hungry.... And I normally have a hard time eating on cycle, I literally
on stop eating long enough for the food to settle.
The other night 3 slices of pizza.... 20 min later big bowl of cereal

 

[macgyver]

Back width looks great man. Really good thickness and development.

 

[SystM]

Always hungry.... And I normally have a hard time eating on cycle, I literally
on stop eating long enough for the food to settle.
The other night 3 slices of pizza.... 20 min later big bowl of cereal

God
That's the story of my life hahaha

 

[SystM]

Back width looks great man. Really good thickness and development.

Thanks brother
Appreciate that

 

[SystM]

Watery after refeed

 

[PillarofBalance]

You look like Simon Cowell on steroids.... And with less money. I think the first time I saw a pic of you I gave you some crap about your hamstrings. They're looking 10x better.

 

[SystM]

You look like Simon Cowell on steroids.... And with less money. I think the first time I saw a pic of you I gave you some crap about your hamstrings. They're looking 10x better.

You just want me for my body

 

[one.crypt]

Looking good brother. I wish I could get up to 223. After the posting I made about 2 weeks ago, I changed up diet some, got rid of one protein shake and added more beef and rice. The weight went up 2lbs. Currently sitting at 207.

 

[SystM]

Real food > shakes

You are a smart man.
What all are you trying to do?

 

[SystM]

217.8

Sunday I moved my refeed to more fat based

305/185/150

The fat came from tenderloin and filet made for the family

This initially had a extreme drop in weight from 219 to 215.7 but with a training day Monday my weight came back up.

Cardio is 4 sessions as 400 calories burned

Training 5 days a week

 

[Spongy]

You need a real meal sir! Brodate thursday for refeed?

 

[SystM]

You have a deal!