spinyvegeta
VIP Member
- Dec 15, 2013
- 457
- 89
LEGS
Leg Press
260x20
350x20
440x20
530x20
620x20
Seated Calf Raise
75x20
100x20
125x20
150x20
175x20
Reverse Hack Squat
100x20
190x10
280x10
370x10
Front Squat
70x10
120x10
190x10
Leg Curl
50x20
75x20
100x15
125x15
150x10
Leg Extension
50x20
75x20
100x20
125x20
150x20
Good little workout for just over an hour. Double dipping later.
Leg Press
260x20
350x20
440x20
530x20
620x20
Seated Calf Raise
75x20
100x20
125x20
150x20
175x20
Reverse Hack Squat
100x20
190x10
280x10
370x10
Front Squat
70x10
120x10
190x10
Leg Curl
50x20
75x20
100x15
125x15
150x10
Leg Extension
50x20
75x20
100x20
125x20
150x20
Good little workout for just over an hour. Double dipping later.