spinyvegeta
VIP Member
- Dec 15, 2013
- 457
- 89
Bi's & Tri's
Preacher Curl Machine
50x30
75x20
100x10
125x10
150x10
Rope Pulldown
100x20
110x10
120x10
130x10
140x10
DB Curls
30'sx10
35'sx10
40'sx10
45'sx10
50'sx10
OH Tricep Extension
60x20
70x20
80x20
90x20
100x20
110x20
Rope Curls
100x20
110x20
120x20
130x20
140x20
Tricep Pushdown
100x20
110x20
120x20
130x20
140x20
1 Arm Preacher Curls
25x20
37x15
50x10
67x10
75x5x2
OH Rope Tri Extension
100x20
110x20
110x20
130x20
140x20
Ez-bar Curls
50x20x2
70x20x2
90x20
100x10
110x5x2
Seated Dips
240x20x2
220x20x2
200x20x2
1 Arm Cable Curls
50x20
40x20
30x20
20x20
60x20
1 Arm Pulldown
50x10
40x10
30x20
20x25
60x10
This was last night's session. Got a lot of stuff done but was there for 2 hours. Wanted at least 5 sets per lift.
Preacher Curl Machine
50x30
75x20
100x10
125x10
150x10
Rope Pulldown
100x20
110x10
120x10
130x10
140x10
DB Curls
30'sx10
35'sx10
40'sx10
45'sx10
50'sx10
OH Tricep Extension
60x20
70x20
80x20
90x20
100x20
110x20
Rope Curls
100x20
110x20
120x20
130x20
140x20
Tricep Pushdown
100x20
110x20
120x20
130x20
140x20
1 Arm Preacher Curls
25x20
37x15
50x10
67x10
75x5x2
OH Rope Tri Extension
100x20
110x20
110x20
130x20
140x20
Ez-bar Curls
50x20x2
70x20x2
90x20
100x10
110x5x2
Seated Dips
240x20x2
220x20x2
200x20x2
1 Arm Cable Curls
50x20
40x20
30x20
20x20
60x20
1 Arm Pulldown
50x10
40x10
30x20
20x25
60x10
This was last night's session. Got a lot of stuff done but was there for 2 hours. Wanted at least 5 sets per lift.