spinyvegeta
VIP Member
- Dec 15, 2013
- 457
- 89
BACK
Wide Lat Pulldown
180x10
210x10
240x10
BTN Pulldown
150x10
180x10
210x10
Double Handle Pulldown
180x10
210x10
240x10
V-handle Pulldown
180x10
210x10
240x10
Cable Row
100x10
150x10
200x10
Double Handle Row
100x10
150x10
200x10
Wide bar Row
100x10
150x10
200x10
V-handle Row
100x10
150x10
200x10
Back Extension Row
100x10
150x10
200x10
BTN Machine Press
100x10
130x10
200x10
Lat Pulldown Machine
100x10
150x10
200x10
Seated Row
100x15
130x15
160x15
Iso Pulldown
100x10x3
Double Handle Bent Over Row
95x10
115x10
135x10
155x10
175x10
Everything felt pretty light today. I was trying to get a lot done in a small amount of time so i wasnt pushing heavy weight. Definitely feeling the reps now. Kept a pause on each squeeze and i tried a few different things. Forarms have been tightening up so that tells me it was a good workout.
Wide Lat Pulldown
180x10
210x10
240x10
BTN Pulldown
150x10
180x10
210x10
Double Handle Pulldown
180x10
210x10
240x10
V-handle Pulldown
180x10
210x10
240x10
Cable Row
100x10
150x10
200x10
Double Handle Row
100x10
150x10
200x10
Wide bar Row
100x10
150x10
200x10
V-handle Row
100x10
150x10
200x10
Back Extension Row
100x10
150x10
200x10
BTN Machine Press
100x10
130x10
200x10
Lat Pulldown Machine
100x10
150x10
200x10
Seated Row
100x15
130x15
160x15
Iso Pulldown
100x10x3
Double Handle Bent Over Row
95x10
115x10
135x10
155x10
175x10
Everything felt pretty light today. I was trying to get a lot done in a small amount of time so i wasnt pushing heavy weight. Definitely feeling the reps now. Kept a pause on each squeeze and i tried a few different things. Forarms have been tightening up so that tells me it was a good workout.