Flex, You know what I said..... Stage III tear. But hope is only stage II which just bruised a lot. (stage II stays attached and is only partial).
Problem is, you might not see deformity till swelling subsides and it heals up. By then it is too late. Probably need an MRI to assess NOW.
I had a good stage II on my hamstring. Leg swelled up like I had inserted a chicken filet in there. I did rehab with my sports chiro buddy. If it is stage II, you should start rehab about 48hrs after injury. Massaging and stretching. You dont want a partial tear to heal with adhesion. That will make it much more likely to re injure same spot. I also got ultrasound therapy which helps break up blood at injury site.
But....if you fully tore something.... I would check it out. Your Canadian....its free
Get healthy and find another....shit, I've seen 5 targeted meets pass me by due to my ability to find myself injured time and time again. And every time I have to start back up and go through the first 4-6 weeks of strength building. And I'm the most impatient person, ever. Fukkin shit blows and I keep coming back. That and I miss @PillarofBalance back spotting me.
It's not a "stop", it's just hitting "pause". Figure out what's wrong and devise a good gameplan that helps you heal efficiently.