Pulling on my knee sleeves Friday and something in my shoulder 'popped'. Hurt like hell. Finished my squat session anyway (got up to a belted/wrapped single at 545) then took some Advil.
Yesterday morning my upper arm looked slightly bruised. By the end of the day is was half purple.
This is what it looks like now.
Going to try to find a doctor today.
But looks like I won't be competing in Buffalo next month.