Dang brother. You may just have to stay away from press for a while. Way to stick through it though!
genetic freak VIP Member Dec 28, 2015 2,630 3,358 May 3, 2022 #2,593 Dang brother. You may just have to stay away from press for a while. Way to stick through it though!
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 May 6, 2022 #2,594 05/05/2022 front squat warm up speed dead 295 x6 ghr
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 May 7, 2022 #2,595 05/07/2022 bar row 135 3x5 155 3x5 185 3x5 inc db 60s 4x8 be ch 225x2 245x2 260x1,1 close 135 3x10 curls, side rs
05/07/2022 bar row 135 3x5 155 3x5 185 3x5 inc db 60s 4x8 be ch 225x2 245x2 260x1,1 close 135 3x10 curls, side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 May 8, 2022 #2,596 05/08/2022 squat 375x2,1,1,1,1 250x10 rdl 160x8,10,5 band hams
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 May 10, 2022 #2,598 05/10/2022 high inc supported db row 50s 5x10 single arm db oh press 25 5x10 dips/chins pushdown/curl side rs
05/10/2022 high inc supported db row 50s 5x10 single arm db oh press 25 5x10 dips/chins pushdown/curl side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 May 12, 2022 #2,599 05/12/2022 front squat warm ups speed dead 300x6 GHR
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 May 14, 2022 #2,600 05/14/2022 inc db 50x10 60x10 75x6,6,8 bar row 135 3x6 160 5x5 dynamic pin press 135 3x3 185 3x3 curls, lying db ext, db raise
05/14/2022 inc db 50x10 60x10 75x6,6,8 bar row 135 3x6 160 5x5 dynamic pin press 135 3x3 185 3x3 curls, lying db ext, db raise
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 May 16, 2022 #2,601 05/16/2022 tried a pre w/o drink today, not a fan squat 340 5x5 225x10 rdl 155 3x10 band hams
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 May 17, 2022 #2,602 05/17/2022 tried some Z press, empty bar was too much 1 arm OH with ass support 20 3x10 30x8,8,6 db rows 50 5x10 fat grip pull ups/ dips 3x5 curl, push down, side rs
05/17/2022 tried some Z press, empty bar was too much 1 arm OH with ass support 20 3x10 30x8,8,6 db rows 50 5x10 fat grip pull ups/ dips 3x5 curl, push down, side rs
monsoon Senior Bacon VIP Nov 1, 2010 5,032 1,708 May 19, 2022 #2,603 05/19/2022 front squat warm ups speed dead 305 x 6 grip is starting to slip here ghr
genetic freak VIP Member Dec 28, 2015 2,630 3,358 May 19, 2022 #2,604 Dang brother. That is bad if the shoulder cannot handle the bar on z-press. I am all out of suggestions at this point.
Dang brother. That is bad if the shoulder cannot handle the bar on z-press. I am all out of suggestions at this point.