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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
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04/19/2022
Sup row 50s 6x10
db inc squeeze press 35s 5x10
bench 225 x3,3 245x2,1
lying db ext, pull ups, curls
 
monsoon

monsoon

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Nov 1, 2010
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04/23/2022
rack press 205 3x3
bar row 135x5 155x5 175x5,5,5
dips/curls
 
monsoon

monsoon

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Nov 1, 2010
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04/25/2022
squat 335 5x5
rdl 185 10x3
band ham curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
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04/26/2022
trying to go overhead again, lots of warm up.
sup db rows 50s 10x10
ohp 65-115 x 5 135x1
pull ups/ push downs
curls/ side raise
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
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Good work brother. Smart work as well with the OHP. If you still run into problems you may want to give z-presses a try. You cannot push nearly as much weight, so it is much easier on the shoulders, but torches them at the same time.
 
monsoon

monsoon

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Nov 1, 2010
4,618
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Good work brother. Smart work as well with the OHP. If you still run into problems you may want to give z-presses a try. You cannot push nearly as much weight, so it is much easier on the shoulders, but torches them at the same time.
I do those from time to time, not as much fun as the OHP but you’re right may work better atm
 
monsoon

monsoon

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Nov 1, 2010
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fast fursday
front squat 185 5x3
speed dead 290 x6
GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
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04/30/2022
db inc 50s 5x10
bar row 135 10x5
dips/pull ups 3x10
oh ext
curls/side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
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May Day May Day
05/01/2022
due to work schedule change I wanted to make sure to get a squat in.
Squat 360 5x3
RDL 135 3x10
band hams
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
4,618
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05/03/2022
z press Still painful 80x5
db supported rows 50,60,75
push down
prone db rs
 
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