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Slow Weak and Stupid

genetic freak

genetic freak

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Dec 28, 2015
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Nice work! What kind of sling shot do you have?
 
monsoon

monsoon

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squat 345 5x5
rdl 135x10 185x8 205 4x5
banded extension
 
monsoon

monsoon

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inc db/row 50 2x12 60 2x10 75 x6,7
dip/chin 3x6
curl/push down/db side rs
 
genetic freak

genetic freak

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Dec 28, 2015
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Incline dumbbell row is such an underrated exercise. Nice work!
 
monsoon

monsoon

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bench 225x5,4,4,5 sling shot 275x1,1 shoulder hurt so quit there
bar row 135x5,5 185x5,5 205 5x3
lying bar ext/ preacher curl
banded db raise
 
monsoon

monsoon

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squat 370 5x3
RDL 225 5x5
band extension
 
monsoon

monsoon

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db inc press/ db prone supported row 50s 6x12
suspended bw row 4x6
lying db ext 25 4x12
banded db raise
 
genetic freak

genetic freak

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Dec 28, 2015
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Nice work.

How much warm up are you doing before getting into your working sets on bench? Just wondering if there is something you could do to help with that shoulder.
 
genetic freak

genetic freak

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Dec 28, 2015
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Lots of warm up. Bands, wall slides, light reps etc
Sounds good. Incline movements like incline fly or light presses tend to warm up my shoulder best for pressing. I know some guys will do face pulls to get the rear delts warmed up as well, but I have never taken it that far.
 
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