05/15/2018 Dead 200x5 230x5 260x5 F squat 135 7x5 GHR 4x10 +45 3x5
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 May 15, 2018 #1,705 05/15/2018 Dead 200x5 230x5 260x5 F squat 135 7x5 GHR 4x10 +45 3x5
MAYO Bad Mother Sep 27, 2010 2,159 676 May 15, 2018 #1,706 monsoon said: 05/15/2018 Dead 200x5 230x5 260x5 F squat 135 7x5 GHR 4x10 +45 3x5 Click to expand... That sounds like a punisher on the lowback. Nice combo!
monsoon said: 05/15/2018 Dead 200x5 230x5 260x5 F squat 135 7x5 GHR 4x10 +45 3x5 Click to expand... That sounds like a punisher on the lowback. Nice combo!
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 May 16, 2018 #1,707 MAYO said: That sounds like a punisher on the lowback. Nice combo! Click to expand... Squats are in the toilet lately so is my cardio. Maybe related. Who knows I need to figure something out.
MAYO said: That sounds like a punisher on the lowback. Nice combo! Click to expand... Squats are in the toilet lately so is my cardio. Maybe related. Who knows I need to figure something out.
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 May 16, 2018 #1,708 05/16/2018 30 mins or it's free OHP 105x5 125x5 140x5 70x10,10,10,10 Lots of face pulls, pull aparts, prone raises and some curls
05/16/2018 30 mins or it's free OHP 105x5 125x5 140x5 70x10,10,10,10 Lots of face pulls, pull aparts, prone raises and some curls
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 May 18, 2018 #1,709 05/18/2018 Squat 215x5 250x5 285x5 Box 215 5x5 RDl 165 3x10 Some accessories
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 May 21, 2018 #1,710 05/21/2018 Bench 210x5 240x3 265x1,1 slingshot X 1,3,3,3 Bar row 135 3x5 Db Inc 50 3x15 Db prone row 60 5.x0
05/21/2018 Bench 210x5 240x3 265x1,1 slingshot X 1,3,3,3 Bar row 135 3x5 Db Inc 50 3x15 Db prone row 60 5.x0
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 May 24, 2018 #1,711 05/222018 Dead 230x5 260x3 290x1 Squat 280x1,1 05/24/2018 OHP 125x5 140x3 155x2,2,2
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 May 28, 2018 #1,712 05/25/2018 Squat 250 x5 285x3 320x1 280x2,2,2 RDl 170x10,10,10,6
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 May 28, 2018 #1,713 05/28/2018 Bench 225 6x2 115x20 Db Sup row 60x12,12,12,10,10 Db floor press 60x8,8,8,6
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 May 29, 2018 #1,714 05/29/2018 Squat 265 6x2 Sprinkled some GHR, and a little arms stuff
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 May 31, 2018 #1,715 05/30/2018 Bench 225 6x3 275x1 Db rows
monsoon Senior Bacon VIP Nov 1, 2010 5,042 1,732 Jun 1, 2018 #1,716 06/01/2018 Squat 265 6x3 315x1 My squat has fallen back in the toilet lately, this was harder than it should have been and I would say not all legal. RDl 175 3x10 Abd
06/01/2018 Squat 265 6x3 315x1 My squat has fallen back in the toilet lately, this was harder than it should have been and I would say not all legal. RDl 175 3x10 Abd