Slow Weak and Stupid

Discussion in 'Member Online Journals' started by monsoon, Dec 30, 2013.

  1. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
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    825
    06/15/2018
    Missed yesterday so some oddball combos, sets and reps

    Bench 225 6x5. Slingshot for the hell of it 225x3 295x1

    Squat 265x2 275x2,2,2,2,3

    GHR and dips
     
  2. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,204
    825
    06/18/2018
    Bench 225 6x2 fat gripz 115x22
    Tate press 30s 3x10
    Dips, sit ups
     
  3. MAYO

    MAYO Bad Mother

    Sep 27, 2010
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    I'm afraid to use fat grips for bench, lol. End up with a bar in my teeth.
     
  4. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,204
    825
    I wouldn't use them for anything heavy, but the technique/ speed benches I'll mess with a little
     
  5. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,204
    825
    06/19/2018
    Squat 265 5x2 1x5
    GHR
     
  6. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,204
    825
    06/20/2018
    Incline barbell shrugs
    Power cleans
    Dead failed at 320 did not break from floor
     
  7. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,204
    825
    06/21/2018
    Bench 225x6,6,6,6,5,7. SS 275x3 300x1
     
  8. MAYO

    MAYO Bad Mother

    Sep 27, 2010
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    That's some good vol right dere
     
  9. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,641
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    Holy fuk monsoon! Squeezing out a 3 hundo after volume is damn strong. I'm very impressed
     
  10. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,204
    825
    06/22/2018
    Squat 265 6x5
    GHR, pull ups
     
  11. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,204
    825
    06/25/2018
    Bench 225 6x2 115x20
    Prone row rest pause 50s
    Access dips, face pull
     
    5.0 and MAYO like this.
  12. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    3,204
    825
    06/26/2018
    Squat 265 6x2
     
    5.0 likes this.
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