Slow Weak and Stupid

[monsoon]

Looking good Monsoon. I see the ohp in there so ill be trying to catch up soon

Thanks. I'm just doing some easy percentage training while things settle down with work

 

[monsoon]

04/30/2018
Bench 205x5 235x3 260x2
Slingshot close 225x8,8,6
Db prone row 60s 6x10
1arm Db ext 25x12,10,12

 

[monsoon]

05/01/2018
Ghrs with 45 plate
Dead 215x5 240x3 270x2
Front squats 155 4x5 not know why these wee hard today

 

[monsoon]

05/03/2018
OHP 120x5 135x3 150x2
DBS 40x14,10,10,10
Curls
Prone Db raise

 

[5.0]

05/03/2018
OHP 120x5 135x3 150x2
DBS 40x14,10,10,10
Curls
Prone Db raise

Solid pressing sir

 

[monsoon]

04/04/2018
Squat 245 X 5 275x3 305x1 box X 1,1
RDl 155 5x10
Abd 3x25
Flying monkey

 

[monsoon]

05/07/2018
Bench 195x3 225x3 250x3 280x1 slingshot 280 3x1
Db Inc 40s x16,15,15,15
Db supported row 60s 5x10
EZ bar curl & extension 30 4x10

 

[monsoon]

05/08/2018
Dead 215x3 245x3 275x3 300x1,1
GHR and front squats

 

[monsoon]

05/09/2018
OHP 115x3 130x3 150x3 85 3x10
Accessories

 

[monsoon]

05/11/2018
Squat 235x3 265x3 300x3,1,1
RDl 160 3x10
Barbell hip thrust 135 3x10
Abd/add

 

[5.0]

Solid squats

 

[monsoon]

05/14/2018
Bench 185x5 210x5 245x5,4
Prone Db rows 60s 5x10
Inc Db 50s 4x12
Db lying ext 25 3x10