Routine TIPS NEEDED!!!

[big_paul_ski]

C'mon now guys pauly and I are down like 2 flat tires
ain't gonna be no bangin between us! Lol besides wouldn't be
fair !

Lol. I was just going to sit back and watch. Me and you are way cool. How about we crush turbolag for saying such a thing.

 

[GreatGunz]

I think he would like to be sandwiched between 2 dudes!

 

[Turbolag]

Pfft.... You two don't none of this.... 265 lbs of slightly overweight wreckin machine!!

 

[RAIDEN]

GOMAD (gallon of milk a day) and GVT (german volume training)...happy bulking!

 

[GoPro]

Eating like a beast and training like crazy, seen a couple pound gain, but i think its from the food. THANKS to all who helped!!!

 

[one.crypt]

Agree with J-dub, brother make the routine simple. Have a chest day, back day, shoulder day, etc... get a good five exercises with 3-4 sets and 8-10 reps per set. While beginning stay away from doing the back/bi's and chest/tri's. Keep pushing yourself and eat eat eat then the gains will come.