Rottens log

[Rottenrogue]

Yep you go ahead and keep on cutting POb.I got a purty av picked out for you already

 

[MightyMouse719]

I should have warned you POB. I have come close only once to beating RR at anything.

 

[Rottenrogue]

Log up to 130 Mainly focusing on getting the conditioning on cleaning and pressing

Close grip bench
135x5
145x5
155x5

Curls
27x10 x3 each arm

Face pulls 3x10 purple band

 

[Rottenrogue]

Gotta say I am feeling great .I am injury free and ready to rock.I can't thank Matt and Amy enough. I am sure without them I would be injured and overtrained by now.

 

[jandj0821]

isnt it awesome be injury free. what is that anyway lol

 

[MightyMouse719]

Way to go, RR! Keep it up, you will surprise a lot of people at Nats.

 

[Halo]

awesome GC's!!! keep it up!

 

[Flathead]

Always impressive G-friend!!! I can count on one hand how many chics I know that put in that kind of work!

 

[Rottenrogue]

I missed training thursday due to personal issues.

Event training today:
Set up for car dl simulation and just couldnt get it right to feel effective.Opted to do Farmer picks for reps
235x10 no straps
235x20 straps

The lovely fucking keg .................2 failed picks ,some frustration,alot of name calling,hissy fit ,temper tantrum and all of a sudden it clicked. I have it figured out so my pick is easy and consistant.It is funny what one little tweak can do.
200lb keg picks and runs

240 stone for reps

I broke my wedding ring on the keg run.I am deadmeat and hubby isnt happy.

 

[AllTheWay]

i am so very happy that the click happened with the keg! that is awesome! tell the hubby it was time for a new one anyway

 

[PillarofBalance]

I Picked out your avi today

 

[jandj0821]

What do the kegs weigh