Rocky Mountain High

[MightyMouse719]

2/27, Cleans, Squats, DLs, Cardio

Power Cleans, bar x 3, 95x3, 105x2, 115x2, 125x1
Squats, 3x5, 115, 125,135
SLDLs, 3x8, 165/175/185
40 minutes on Keiser/spin class bike

 

[MightyMouse719]

2/29, BB Push Jerks, High Pulls, Flat BB Bench, Cardio

BB Push Jerks from Rack, barx3, 95x3, 115x1, 125x1, 135x1. Did well with this today despite being tired, not really fired up to lift. If I had felt more energetic, would have gone for 140.
Snatch Grip High Pulls, 95 lbs, 3x6
Flat Bench BB Bench, 4x8. 75/85/95/105
20 min. cardio on elliptical.

 

[Halo]

Great work the last two days MM, you are going to eventually shame me into some cardio Keep it up!!!

 

[MightyMouse719]

Great work the last two days MM, you are going to eventually shame me into some cardio Keep it up!!!

Thanks Halo! Try the cardio, it won't hurt too much, lol.

 

[Rottenrogue]

Nice job on the overheads ! At least someone is training around here .

 

[MightyMouse719]

Nice job on the overheads ! At least someone is training around here .

Thanks RR. Hate thinking of falling behind. Someone has to keep up appearances, right?

 

[PillarofBalance]

Thanks Halo! Try the cardio, it won't hurt too much, lol.

Don't listen to her HALO!!!!!!!!!!!!!!!

 

[MightyMouse719]

3/2, DLs, Back, Biceps, Triceps, Abs, Cardio
Making up for lost time yesterday.

DLs, 135x5, 185x3, 225x1, 275x1.
Bent Over BB Rows, 4x10, 95/105/115/125
Standing DB Curls, 4x10, 20/25/30/35
BW Triceps Bench Dips, 4x10
Incline Crunches, 4x15
Elliptical, 30 minutes.

 

[MightyMouse719]

Event Training, 3/3.
I can't find the PR thread, so I'll post my video here. New Farmer's Walk PR, 200 lbs a hand for about 50 feet. [video]http://www.flickr.com/photos/15944164@N05/6950467985/in/photostream[/video]
Did Yoke (300/400/350) for 50 feet, sled for 50 feet, think it was about 200ish lbs, 3 sled drags. I am dragging the sled backwards the whole way.

 

[Rottenrogue]

Awesome job on the Farmers!

 

[MightyMouse719]

Awesome job on the Farmers!

Thanks RR! Was a nice highlight of the day, didn't really try to kill it on the sled or yoke.

 

[Halo]

Kick ass job on those farmers!!!! Damn that was powerful MM!!!