Rocky Mountain High

[MightyMouse719]

What a workout!!! The prowler and yoke work just made me sick LOL.... So the Arnold qualifier is in Orlando, maybe I have to go and watch some of that quick drive for me from here!

It was pretty fun, training outside in the cold on the torn up asphalt, lol. Makes everything easier when you compete. Think you will really enjoy the Arnold qualifier contest, here's the link http://www.nastrongman.com/pdf/2011/orlando122.pdf

 

[Halo]

Thanks MM, I'm going to be there for sure!

 

[MightyMouse719]

2/20, Cleans, Front Squats, SLDL, Cardio

Power Cleans, 95x3, 115x3, 125x3, 115x2, 95x8.
Front Squats, 3x8, 115/125/135
SLDLs, 3x8, 155/165/175
Elliptical, Cross Country program, 30 minutes.

 

[MightyMouse719]

2/21, Push Press, Flat DB bench, Cardio

BB Push Press from Rack, bar x 5, 95x3, 115x3, 125x1, 130x1, 115x3. Not feeling the press today, just not very fierce.
Flat DB Bench Press, 4x10, 30/35/40/45
Keiser Bike, 20 minutes.

Had a 'state of the gym' discussion with the owner and operations manager, that cut into my training time. Will do triceps, abs, and sprint intervals tomorrow.

 

[Amma]

and what is the state of the gym?

 

[MightyMouse719]

and what is the state of the gym?

LONG story! Lots of drama going on in the PUB lately, lol. Will have to call you to explain it.

 

[MightyMouse719]

2/23 DLs, Back Rows, Biceps, Cardio

Had lots of business today, so did 30 min. on elliptical earlier today.
Liftin -
DLs - barx5, 155x5, 185x3, 225x2; 265x3 - two sets.
Bent Over BB Rows, 4x10, 95/115/125/135 lbs.
Standing Straight BB Bicep Curls, 4x10, 40/50/60/60

 

[MightyMouse719]

2/25 CrossFit Comp, Event Training

8:30 a.m.
41 Burpees
200 Meter Weighted Run (carried 10 lb plate)
Distance Run (to Sierra Vista School)
200 Box Squats
100 Hand Release Push ups
50 Jumping Pull ups
25 Hanging Knee Raises
Distance Run
200 Meter Weighted Sprint to Finish (10 lbs)

12:30 p.m.
Yoke Runs, 60 ft
300 lbs
400 lbs
350 lbs

Farmer's Walk, 60 ft.
180 lbs each hand, 3 runs.

Prowler Pulls, 60 ft, 200 lbs/300 lbs

 

[PillarofBalance]

I don't stop on here often enough...

It's your house so I will leave out my thoughts on cross fit, but damn nice farmers walks! Yokes look good too! Straight business in here. Nice workin MM

 

[MightyMouse719]

I don't stop on here often enough...

It's your house so I will leave out my thoughts on cross fit, but damn nice farmers walks! Yokes look good too! Straight business in here. Nice workin MM

You are always welcome here, POB. Don't be a stranger! I did that CrossFit comp to prove that strongwomen are more than just big, strong people, we can do pull-ups and run and stuff, too! Plus, it was a shit-ton of work, and I wanted to see if I could do it. Was a good experience.
So glad to have Alanna to train with on Saturdays! Can tell already that an extra set of eyes is helping me get better. Shooting for much, much better times on these events next week when I am rested and ready.

 

[PillarofBalance]

You can do pullups? Shit I barely can lol... I think your proving your point just fine!

You are always welcome here, POB. Don't be a stranger! I did that CrossFit comp to prove that strongwomen are more than just big, strong people, we can do pull-ups and run and stuff, too! Plus, it was a shit-ton of work, and I wanted to see if I could do it. Was a good experience.
So glad to have Alanna to train with on Saturdays! Can tell already that an extra set of eyes is helping me get better. Shooting for much, much better times on these events next week when I am rested and ready.

 

[MightyMouse719]

You can do pullups? Shit I barely can lol... I think your proving your point just fine!

They were jumping pullups, full extension at the bottom, but I did them.