B
Bomb10shell
TID Lady Member
- Aug 30, 2022
- 89
- 99
DEATH TO LEGS!!
Leg Extensions 20, 15, 15, 12, 10
(50×20)
100×20
110×15
115×15
125×12
150×9,3
Back Extension Machine 5 x 10
160×12
190×10
190×10
195×10
200×9.5+0.5 no rest, just couldn't finish the half so tried again. Still couldn't finish the rep
WEIGHTED step up 4 x 8 (each side) (dumbbells in both hands)
20×10
20×10
20×8
20×8
Smith Back squats ATG 12, 12, 10, 10
Run as Tom's annihilation set because I'm a sadistic MFer
100×12
110×10
110×12 (belted, was curious to test the difference)
50×12
75×7,2,2
Smith RDL’s 4 x 15
40×15
70×15
70×15
100×14,1ish
Leg press (feet will be high and close together to target glutes) 12, 12, 10, 10
SS Calf Press
478×12 / 30
568×12 / 30
618×10 / 30
618×8,2 / 28
Abductors 4 x 25
130×25
130×21,4
130×16,4,5
130×17,5,2
*lots of farmers carries in the mix too. I was stealing weights from every corner of the gym today. Thankfully it wasn't busy mid-day
Leg Extensions 20, 15, 15, 12, 10
(50×20)
100×20
110×15
115×15
125×12
150×9,3
Back Extension Machine 5 x 10
160×12
190×10
190×10
195×10
200×9.5+0.5 no rest, just couldn't finish the half so tried again. Still couldn't finish the rep
WEIGHTED step up 4 x 8 (each side) (dumbbells in both hands)
20×10
20×10
20×8
20×8
Smith Back squats ATG 12, 12, 10, 10
Run as Tom's annihilation set because I'm a sadistic MFer
100×12
110×10
110×12 (belted, was curious to test the difference)
50×12
75×7,2,2
Smith RDL’s 4 x 15
40×15
70×15
70×15
100×14,1ish
Leg press (feet will be high and close together to target glutes) 12, 12, 10, 10
SS Calf Press
478×12 / 30
568×12 / 30
618×10 / 30
618×8,2 / 28
Abductors 4 x 25
130×25
130×21,4
130×16,4,5
130×17,5,2
*lots of farmers carries in the mix too. I was stealing weights from every corner of the gym today. Thankfully it wasn't busy mid-day