B
Bomb10shell
TID Lady Member
- Aug 30, 2022
- 89
- 99
Here it is for anyone interested, the log to my next show. I keep one over at UGBB but wanted a second set of eyes on it in case anyone else has some feedback for the program. I do have a coach that I absolutely love working with, but member input has helped my progress so much already.
Current stats
34yo
5'6"
180#
22ish% bf
Bulking for my next bodybuilding show, not quite 11 months into current bulk.
Next show target is mid August 2023. I compete in Figure. One show under my belt and can't wait to do the next one
Currently natty
Meal Plan works out to about:
2532 calories
290g carb
60g fat
208g protein
Plus or minus because I do have free food options like sf sauces, peppers, onions, salads, pickles, etc.
Cardio:
120 minutes a week, over 140bpm, broken up however I prefer
-OR-
Substitute 130 cardio specific steps (aka not lolligagging around the house) for every 1 minute of cardio.
I typically take the steps option since that works out better for me so you probably won't see it actually logged because it's random throughout the days and I just keep a running total for the week.
Supplements:
--AM--
Multi vitamin pack
Omega pack
Vitamin D
Collagen
Biotin
Zinc
-- WORKOUT--
L-citrulline
Creatine
Liquid Carbs
EAAs
--PM--
Glutamine
Multi vitamin pack
Collagen
Vitamin D
Valerian Root
5-HTP
--TRT--
8mg test c E5D
Workouts:
Programmed typically for every 12 weeks
5x a week
Current split is interesting and I'm really enjoying it
1 Legs
2 Shoulders/ Back Width
3 Back and Booty
4 Shoulder/Chest/Arms
5 Legs
I think that about covers it, so hope you enjoy!
Current stats
34yo
5'6"
180#
22ish% bf
Bulking for my next bodybuilding show, not quite 11 months into current bulk.
Next show target is mid August 2023. I compete in Figure. One show under my belt and can't wait to do the next one
Currently natty
Meal Plan works out to about:
2532 calories
290g carb
60g fat
208g protein
Plus or minus because I do have free food options like sf sauces, peppers, onions, salads, pickles, etc.
Cardio:
120 minutes a week, over 140bpm, broken up however I prefer
-OR-
Substitute 130 cardio specific steps (aka not lolligagging around the house) for every 1 minute of cardio.
I typically take the steps option since that works out better for me so you probably won't see it actually logged because it's random throughout the days and I just keep a running total for the week.
Supplements:
--AM--
Multi vitamin pack
Omega pack
Vitamin D
Collagen
Biotin
Zinc
-- WORKOUT--
L-citrulline
Creatine
Liquid Carbs
EAAs
--PM--
Glutamine
Multi vitamin pack
Collagen
Vitamin D
Valerian Root
5-HTP
--TRT--
8mg test c E5D
Workouts:
Programmed typically for every 12 weeks
5x a week
Current split is interesting and I'm really enjoying it
1 Legs
2 Shoulders/ Back Width
3 Back and Booty
4 Shoulder/Chest/Arms
5 Legs
I think that about covers it, so hope you enjoy!